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Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Dialectical Behavior (DBT)

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!  
6 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Ms. Alison Fosbery, registered psychotherapist
Dialectical Behavior (DBT)

Ms. Alison Fosbery

Registered Psychotherapist, MA
You have probably started looking into therapy to help manage symptoms of anxiety. I help women who are struggling with the same obstacles you are facing. I know you have goals that you are trying to reach, but you likely need some support to learn how to process the past, remain present, and cope effectively. Most of my clients are also struggling in their relationships. We will explore attachment styles and any other habits that might be negatively contributing to the already excruciating process of dating in 2023.  
11 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Kacper Kalin, registered social worker
Dialectical Behavior (DBT)

Kacper Kalin

Registered Social Worker, MSW, RSW, MTh
Since embarking on my training in psychotherapy in 2003, I have continually encountered evidence reaffirming the crucial role of the therapeutic relationship in facilitating positive outcomes. Together, we can establish and nurture a trusting therapeutic alliance, where your feelings and thoughts are not only valued but also progressively understood with increasing accuracy and awareness. This holds true for both individuals and couples seeking therapy.  
21 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: New Moon Psychotherapy, registered psychotherapist
Dialectical Behavior (DBT)

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
We are a team of Registered Psychotherapists and Social Workers who specialize in supporting individuals through effective and research backed trauma, relationship, and sex therapy. We began as a trauma focused clinic - our team has a solid understanding of the countless small and large ways that trauma impacts us. We work with traumatic stress and related difficulties such as anxiety, depression, post-traumatic stress disorder (PTSD and complexPTSD), addiction, self-harm, and suicide ideation. We support survivors of sexual violence as well as those who have experienced emotional and physical abuse, criminal victimization, bullying, war, and near death experiences. We've found that as people heal, relationships and intimacy naturally becomes a secondary focus. For this reason we offer family, couples, and sex therapy. We support individuals of all gender and sexual identities and relationship structures. We respect diversity and differences in opinions, values and attitudes. This is reflected through individualized treatment plans which consider each individuals lived and generational experiences. We strive to provide culturally-sensitive, non-discriminatory, and affirming care to culturally diverse populations and BIPOC, LGBTQ+, neurodivergent, kink and polyamorous communities. Our goal is to help you break free from your past and rediscover a fulfilling life filled with joy and connection.  
14 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Caroline Boutefeu, registered psychotherapist
Dialectical Behavior (DBT)

Caroline Boutefeu

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I was a practicing Psychologist in Belgium since 2014. Recently I moved to Canada and am registered with the College of Registered Psychotherapists of Ontario. I have experience managing trauma, depression, anxiety, and addiction among other issues. I work extensively with survivors of childhood sexual abuse and other forms of trauma using trauma focused modalities (those that research shows works when treating the difficulties that you are experiencing). When I work with clients, I start by understanding your story and goals. I then use this information to tailor a treatment plan to meet your needs. initiate with an in-depth understanding of your story, which is guided by a personalized treatment plan using an array of therapies. Our approach is flexible and informed by your evolving needs, with open communication guiding us toward your healing and personal growth.  
10 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Azin Heydari, registered psychotherapist
Dialectical Behavior (DBT)

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist
Individuals who have experienced trauma or abuse often struggle to acknowledge or accept their own experiences. They may downplay or invalidate themselves because they were told they are "too much" or “too emotional” or may not have felt important enough to be supported. While therapy aims to empower survivors to move past these difficult events, it's important to create space for these experiences and to develop a strong sense of self-compassion and curiosity about how these experiences have shaped your life and daily experiences. Negative experiences can create a constant state of fear in our brains and nervous systems, making it difficult to access the parts of our brain responsible for emotional regulation, flexibility, and connection.  
4 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Dialectical Behavior (DBT)

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
When you feel confused or lost about what to do in life, or you feel like no matter what you say or who you talk to they just don’t get it.. lean on us. We are here for you. I became a therapist, because like you, I am human and have had my fair share of battles. It is difficult when you feel unheard, misunderstood, and overwhelmed. That is why I created LifeCycle Counselling. Our primary focus is YOU. We meet you where you are, and walk alongside you to help you get to where you want to go. Remember, therapy is an investment, not an expense. Rediscover yourself.  
5 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Dialectical Behavior (DBT)

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Are you in a place of excessive worrying which is causing you Anxiety? How about the unbearable Depressive symptoms? Do you find yourself not being able to do anything because you are so Stressed out? Is your Relationship with others becoming an issue for you? How about your Sleeping Discomfort, is it creating constant tiredness? These feelings can be overwhelming, overbearing, and uncontrollable. Do you find yourself in a state of overthinking and suppressing your feelings? Are you scared of confrontation and choose to avoid it? Are you challenged by a relationship that is too overpowering for you? Is the built-up emotions causing chaos in all aspects of your life? How about trusting yourself and being decisive? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the minor little thing. Sounded too much...Right? Then listen to your inner voice and let's talk from the comfort of your private space! We can sort this out together! I am offering Virtual Sessions only at the moment.  
7 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Toronto, Ontario therapist: Headway Mental Health, registered psychotherapist
Dialectical Behavior (DBT)

Headway Mental Health

Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Joshua has been treating a variety a patients since 2017. He not only posses the tools that his masters gave him, but also the tools that life experience has given him. In 2004 Joshua sustained a traumatic spinal cord injury that almost took his life and left him using a power wheelchair. Joshua therefore has deep rooted empathy and first hand understanding and can therefore take you beyond where you are now to where you have always wanted to be.  
7 Years Experience
In-Person Near Niagara, ON
Online in Niagara, Ontario
Ontario therapist: Denisa Zitnansky Caceres, registered psychotherapist
Dialectical Behavior (DBT)

Denisa Zitnansky Caceres

Registered Psychotherapist, MA, RP
When you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts, it can feel unmanageable and impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Therapy can help you learn ways to manage and cope with stress, worry, low self-confidence, overwhelming thoughts and OCD.  
18 Years Experience
Online in Niagara, Ontario