Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.
At Reflection Centre, we offer a compassionate and supportive space for individuals experiencing grief and loss. We understand that loss can come in many forms, including the death of a loved one, the end of a relationship, or a major life transition. Our team of skilled therapists is here to help you navigate the complex emotions that arise from grief and to provide you with the tools and support you need to move forward. We believe that healing is a process that takes time, and we are committed to walking alongside you on your journey towards healing.
"To live is to suffer, to survive is to find some meaning in the suffering." -Nietzsche
At CareWay we can help you process your grief and loss and bring some comfort and hope to the pain.
Please reach out for a free telephone consultation.
Montana Jaro is a therapist with Grounded Minds who specializes in grief support. Loss is incredibly difficult, and Montana believes that you don't have to cope with loss alone. Montana can support you in grieving a loved one or pet. Perhaps you're grieving the loss of a relationship or circumstance; Montana can support you through these transitions as well. Reach out to schedule a free consultation call.
My approach to loss and grief provides a compassionate space to honor your feelings, navigate the pain of loss, and gently find a path forward towards healing and acceptance.
Loss results in grief. Loss is not limited to death of a close person, but it could also include loss of a relationship, employment, social status ... etc. We are always told to move on as we cannot change it. The reality however is that we need to process our emotions of grief and deal with the loss in order to be able to move forward in a healthy way. Otherwise, the loss and grief that we have not dealt with remain hidden and will come up at unexpected moments in different forms such as depression and anxiety.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Grief is LOVE with nowhere to go. Dealing with grief and loss, anger management, abuse, pet loss support, trauma, and addictions are some of life's greatest and most painful challenges. No amount of education or degrees can provide the same connection to another person, than experience! Having been through my fair share of grief and trauma from an early age is the reason I went into the field of psychology. I am a human being before a psychotherapist. My greatest teacher was pain and my greatest lesson was that love eventually heals all things; and time finds a way to make scars bearable. You learn to see them as memories marked forever on your skin. You learn to live imperfectly- after all, a perfect life does not exist.
Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy
I have been training in a psychoeducative approach for overcoming different phases of grief through enabling clients to overcome resistance towards their grief, and effectively go through the difficult emotions.
Grieving the loss of a loved one or something precious to you can be very difficult. Each person’s experience of grief is unique to them, and everyone grieves in their own way and in their own time. In therapy with me, you will be able to explore your experience of grief in a safe space, consider the different emotions and impacts the loss might be having on your life, and develop a new relationship or story about the loss you experienced. Schedule a free consultation with me to see if we are a good fit.
Navigating the complexities of grief and loss can be incredibly challenging. You might be grappling with intense emotions, feeling lonely, numb, anxious, angry, exhausted, confused, or all of the above. Simply coping with daily life can feel overwhelming. Whether it's the loss of a loved one, a job, a relationship, or a significant life transition, I am here to provide a safe and compassionate space to explore the depths of your grief and find the strength to heal. Together, we can explore your emotions, develop healthy coping strategies, find meaning in your loss, and ultimately rebuild a sense of hope and resilience for your future.