Loss/grief is a natural response to any kind of disconnection, whether it's from a significant person, a life event, or an experience. I'll be there for you every step of the way, guiding you through the process and helping you grow stronger.
Grief can have many impacts on our lives and relationships. I believe it is essential to take the time to honour the relationship that has been lost and understand how the world around us, our culture, beliefs and family systems can influence the experience and expression of grief.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy provides a safe space to explore your grief. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you experienced a loss that you are finding is on your mind constantly? Has this loss impacted your mood or how you show up with yourself, work, or friends and family? Does sadness or anger feel present all too often? Let's talk about that - Get in touch for a free 15-minute consultation today.
Death is a natural event, but death of a loved one is a loss, separation, divorce, break-ups are also type of loss, everyone reacts differently to their loss. Grief is a feeling after a significant loss and therapy helps to develop coping skills to overcome the grief and move forward.
As loss may be best described as the absence of something valuable, grief is the reaction to this absence. It permeates every area of our lives.
The way we experience grief is personal and changes as we adapt to the loss. Feelings of guilt, disbelief, anger, yearning, and sorrow are often present. Going through the stages of grief is difficult. Together, we will explore the healing journey ensuring you are self-companionate while honouring the one’s you have lost and to explore and understand your thoughts, feelings, and behaviours that are integrated into your bereavement process. Schedule a free consultation to see if we are a good fit.