Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. Moonsun and Montana have a special interest in working with individuals who have symptoms of borderline personality disorder (BPD). Do you feel like you're on an emotional roller coaster that's hard to control? Do you struggle with relationships? Maybe it's hard (or almost impossible!) to sit with distressing or intense emotions. You may even experience thoughts or urges to harm yourself. These feelings can be really scary and hard to manage on your own. Whether you're looking for compassionate support or DBT skills to improve your mental health or relationships, our therapists have the training and experience to help. Please get in touch to schedule a therapy session or free 15 minute consultation call.
BPD diagnosis can be daunting and stressful, however it has been proven that clients can learn emotion regulation skills to help manage challenging events, managing difficult relationships and avoid risk behaviours. As Intensively DBT therapist I have learn and practice skills with many clients experiencing trauma, invalidation and attachments disruptions.
Overcoming life's challenges alone can be incredibly difficult. I offer a safe space where you can share your thoughts and emotions openly and without judgment. We will build on your areas of strength and resiliency, while acquiring new skills that can help you cope more successfully. I am excited to embark on this journey together, as we all have the potential to reach our goals when given the right tools and support.