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Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anger Management

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.  
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5 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Nisrine Maktabi, registered psychotherapist
Anger Management

Nisrine Maktabi

Registered Psychotherapist, Masters in Psychology
Anger often feels like a hot stone, too difficult to hold, so we throw it out on the other. Anger is a sign boundaries need to me made. Anger is the teenager in you rebelling. Together we will find what is triggering your anger, and how to work with this precious emotion in a way that honours you and does not alienate the people who truly care for you.  
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16 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Anger Management

Joshua Lewis

Registered Psychotherapist, RP, CT
Anger is a common and natural emotion with permutations that can range from all-out rage and aggression to frustration, irritability and impatience, often masking underlying feelings of sadness, disappointment and hurt. Although anger often has something to teach us and can be used in constructive, powerful and healthy ways--often the manner in which it is expressed can be incredibly dysfunctional and destructive. Learning to work with and manage strong emotions is integral for all aspects of our lives and in relationship with others. Let's work together to find ways to cope with overwhelming emotions, learn strategies to combat stress reactions, calm and down-regulate the nervous system and retrain the default cognitive responses that can lead to harmful expressions of anger.  
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5 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Monika Georgieva, registered psychotherapist
Anger Management

Monika Georgieva

Registered Psychotherapist, RP
There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.  
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5 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Anger Management

Dr. Kim Edwards

Psychologist, C.Psych.
At MindFit we offer a number of programs to support individuals with anger and emotion regulation challenges including Taking Charge of Big Feelings (designed to teach individuals a language for talking about frustration, identifying triggers, understanding early warning signs, and learning about different cognitive and behavioural coping strategies). Our aim is to help individuals develop a toolbox of skills to get and stay in emotional shape!  
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9 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Online therapists in Canada
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Anger Management

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger  
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2 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Anger Management

Shanna Budzinsky

Registered Psychotherapist, RP
We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to learn more about my approach and your journey to healing.  
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12 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Kirsty Matthews, counselor/therapist
Anger Management

Kirsty Matthews

Counsellor/Therapist, MA CCC
Anger is easy to identify, but finding out what is underneath all of this anger is more difficult. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.  
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4 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: Kaleidoscope Counselling Collective, registered social worker
Anger Management

Kaleidoscope Counselling Collective

Registered Social Worker, RSW
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes. In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways. If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com  
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14 Years Experience
Online in Bay Street Corridor, Ontario
Toronto, Ontario therapist: MindfulWe Holistic Psychotherapy & Counselling Services, registered psychotherapist
Anger Management

MindfulWe Holistic Psychotherapy & Counselling Services

Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.  
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12 Years Experience
In-Person Near Bay Street Corridor, ON
Online in Bay Street Corridor, Ontario
Online therapists in Canada