Depression therapists in Bay Street Corridor, Ontario, Canada

Depression

Whitney Reinhart

Registered Psychotherapist, MA., RP.

Depression can often make us feel stuck in feelings of hopelessness, despair, and shame. When we live in these painful feelings, we can disconnect from ourselves and others. I provide a safe, non-judgmental space for you to express yourself and the painful thoughts and feelings that you have been experiencing. Together we will build an understanding of how your past influences your current emotional and mental state, and use this understanding to process your pain and foster positive feelings about yourself, others, and the world.

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6 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Depression

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP

Depression is characterized by persistent feelings of sadness and individuals may begin toe experience a loss of interest in activities, preventing them from completing their normal activities. Depression can impact the way an individual feels, thinks, and behaves. Psychotherapy can learn to reduce stressors, change self-defeating thoughts and negative behaviors, help you to reframe thoughts and improve coping skills. There is plenty of evidence to suggest that Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches have been successful in helping with depression. Two other form of therapeutic treatment that may be recommended for depression are Mindfulness-based interventions and Behavioral Activation. Book an appointment today! Depression can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen depression. It is important to seek help from a mental health professional in order to alleviate your symptoms of depression. Depression is just one of the areas that LifeCycle Counselling specializes in.

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5 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Depression

Nisrine Maktabi

Registered Psychotherapist, Masters in Psychology

Using IFS parts therapy and EMDR

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16 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Depression

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW

Are you feeling sad, down, hopeless and/or helpless? Are you having difficulty focusing and have little motivation? Do you find yourself pulling back from social engagements and are not enjoying the things you used to like doing? These symptoms can be associated with depression and can be debilitating over time. Individual psychotherapy can help through compassionate, non-judgmental support to manage your symptoms. It can help you access your strengths and inner-resiliencies in order to cope and heal from difficult feelings.

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23 Years Experience

Online in Bay Street Corridor, Ontario

Depression

Joshua Lewis

Registered Psychotherapist, RP, CT

As a therapist treating depression, I seek to understand the specific ways that you may be experiencing isolation, hopelessness, sadness and despair and to hold the hope, wholeness and strength with and for you when you are struggling.

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5 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Online therapists in Canada

Depression

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts

Being depressed every day can feel like you are living in a grey cloud that you can't see out of, often making it hard to get through daily life. I am here to listen with empathy and understanding, and to hep you to work through your thoughts, emotions and feelings so you can begin to see the light again.

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4 Years Experience

Online in Bay Street Corridor, Ontario

Depression

Monika Georgieva

Registered Psychotherapist, RP

Depression can feel like a never-ending dark tunnel in which hope, purpose, joy, and motivation to live life can seem impossible. Depression can also lead us to feel disconnected from the very things that make life worth living and it can also make reaching out for help challenging. Should you decide to reach out for help, I will work with you to safely explore how depression has been affecting you and identify some of the factors that may have led you to feel depressed. I will also support you in developing tools to cope with depression so that you can experience a greater sense of connection and purpose within your life. Contact me or book a free consultation if you wish to learn more.

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5 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Depression

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P

At Clayre Sessoms Psychotherapy, we specialize in providing compassionate support for individuals struggling with depression. Depression can have a profound impact on one's mental health, affecting mood, energy levels, motivation, and overall quality of life. Our therapeutic approach is tailored to help individuals navigate through the challenges of depression, offering a safe space for healing and growth. Through a combination of person-centered therapy, somatic techniques, and mindfulness practices, we work collaboratively with clients to explore the root causes of their depression, develop coping strategies, and foster emotional resilience. Our therapists create a supportive and non-judgmental environment where clients can process their feelings, gain self-awareness, and learn effective tools to manage and overcome depressive symptoms. We understand the importance of addressing both the emotional and physical aspects of depression. By incorporating somatic interventions and mindfulness-based techniques, we help clients connect with their bodies, manage stress, and cultivate a greater sense of presence and well-being. Our goal is to empower individuals to build self-esteem, enhance self-care practices, and develop a positive mindset that supports their mental health. We are committed to helping individuals find relief from depression, rediscover hope, and rebuild a sense of purpose and joy in their lives. Through our personalized and integrative approach, we support clients in their journey towards healing, self-discovery, and emotional wellness.

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9 Years Experience

Online in Bay Street Corridor, Ontario

Depression

Dr. Kim Edwards

Psychologist, C.Psych.

Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities: • Cognitive Behavioural Therapy (CBT) • Interpersonal Psychotherapy (IPT) • Acceptance and Commitment Therapy (ACT) • Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills More specifically, within the Beating Depression program, workouts are centered around the following topics: • Education about low mood/overview of depression • The thinking-feeling-behaviour connection • How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions • Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities) • Problem Solving strategies • Distress tolerance strategies (e.g., distraction, tense and release) • Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts) • Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively) • How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors • Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic • How to strengthen interpersonal relationships and the impact these relationships have on one’s mood • Personalized Staying Well Plan: How to maintain gains from treatment Contact us to learn more!

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9 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Depression

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists

Depression is more than just a passing mood; it's a pervasive experience that can profoundly impact one's life, affecting emotions, thoughts, and daily functioning. At Collaborative Care Therapy, we address depression with an integrative, relational, and trauma-informed approach, recognizing its complex and multifaceted nature. Our therapy sessions aim to provide a deep understanding of your unique experience with depression. We explore various contributing factors, from biological and psychological to social and environmental influences. Recognizing that depression can often be rooted in or exacerbated by past traumas and unresolved emotional issues, we provide a supportive and safe space for you to explore these aspects. In treating depression, we utilize a combination of therapeutic techniques tailored to each individual's needs. Cognitive-behavioral therapy (CBT) plays a significant role in addressing negative thought patterns and behaviors that fuel depression. We also incorporate mindfulness practices to enhance present-moment awareness and emotional regulation, helping to alleviate symptoms of depression. Our relational approach fosters a therapeutic alliance based on empathy, understanding, and trust. This approach not only helps in alleviating the symptoms but also focuses on building resilience and empowering you to lead a fulfilling life. We work collaboratively to identify and reinforce your strengths, develop effective coping strategies, and foster a sense of hope and optimism. Through our virtual therapy sessions, we ensure that support is consistently accessible, providing a convenient and comfortable way to engage in therapy. Start your journey with Collaborative Care Therapy towards overcoming depression and rediscovering joy, purpose, and meaning in life.

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9 Years Experience

In-Person Near Bay Street Corridor, ON

Online in Bay Street Corridor, Ontario

Online therapists in Canada

Depression therapists in Bay Street Corridor, Ontario ON, Canada CA

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