There is no cure for ADHD. But there are treatments that can improve executive function and reduce ADHD symptoms. Whether you are looking for strategies to support a child with a recent diagnosis, wondering if you or your children may have ADHD or are looking for treatment for yourself, please visit my website and book a free consultation and we can discuss your options.
As a compassionate therapist, I strive to create a safe space where those diagnosed can feel like themselves and recognize their inner worth and strengths. In a collaborative process we will explore how symptoms of ADHD may be impacting your relationships, your sense of self, and your day to day living. With support individuals can learn to manage symptoms, find strategies to reduce stress, and process feelings or fears of not being liked, feeling different, and worries about not being good enough.
We support adolescents, teens and adults with ADHD using CBT, ACT, Narrative Therapy, Mindfulness and ADHD-specific coaching to help clients gain practical skills and strategies for developing organizational and time management skills, improving impulse control, enhancing attention and concentration, and fostering emotional regulation. We offer a safe space for clients to explore and address any challenges, empowering individuals to thrive in all areas of their lives, and improving self-esteem, self-worth and personal relationships.
As a neurodivergent practitioner, I see you and your experience! Let's work together to figure out the tools and impacts ADHD might have on your experience and history.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Are you curious about exploring ADHD or learning strategies to manage? Do you find your mind racing or attention focused in a million different directions, and you want to connect with someone who gets it? Get in touch for a free 15-minute consultation today.
Specializing in ADHD, I provide a tailored approach that celebrates neurodiversity and empowers individuals to thrive. Through personalized strategies and compassionate support, I guide clients in harnessing their strengths, managing challenges, and embracing their unique way of experiencing the world. Together, we navigate the intricacies of ADHD, turning obstacles into opportunities for growth and unlocking their full potential.
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I understand the unique challenges ADHD presents and offer different tools to help individuals deal with issues like impulsivity, distractibility and the inability to focus.