Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Life coaching is tends to be a more structured and action-oriented sub-category of counselling & therapy. In my experience, clients who are searching for Life Coaching services tend to be highly motivated and are looking for perspective, guidance and accountability. They are eager to soak up knowledge and develop the tools they can use to maximize the quality of their lives and achieve great things. When working in this capacity, I tend to focus more on action-plans and frameworks. In many cases, there can be more traditional therapy sessions that occur when working with coaching clients, but the majority of sessions are focused on ensuring there is an actionable next step. Schedule a free consultation with me to see if we are a good fit.
Sometime's when we feel lost, it can be a good time to identify your core values, strengths and areas you'd like to grow in, and use this as a way to map out a new direction for oneself. We'll develop 1 to 5 year goals together as well as value statements. Life coaching with me involves a lot of reflective excercises, homework and visioning activities so that you're able to live authentically, with purpose in the world.
Designed to facilitate a sense of well being in various areas of life including time management, project management, financial health, eliminating fears, pushing your comfort zone and more. These sessions will provide support, education, and empowerment to develop healthy lifestyle habits. Also, improve a variety of skills that develop effectiveness for increased success in both personal and professional relationships through a combination of emotional intelligence, self-esteem, assertiveness, confidence training and more. Life Coaching sessions will help you project the image and impression you want to output to the world in order to build and maintain productive relationships with an improved emotional intelligence and coping style.
Life comes at us fast and sometimes we cannot keep up. We have more information available, yet cannot make a decision for ourselves. I will target your unique skills and abilities in order to help you move forward. call for a fifteen min consultation.
Being trapped inside oneself can severely limit our options. Taking with an outsider can reflect you back to yourself in ways you cannot imagine. Life coaching is about expanding your understanding of your own identity, and the options you actually have.
Do you find yourself struggling to figure out what the next step might be, unclear on which path to choose, or having difficulty finding the motivation or discipline to make a change? Using a solution-focused and client-centered approach, I can assist you in identifying what values are most important to you, how these relate to setting goals, and how to use this self-knowledge to harness your internal motivation, build discipline, increase self-confidence, and step forward.
As a globally accredited associate certified coach (ACC) with the International Coaching Federation (ICF), it is my honour to work with individuals to create new awareness through the medium of conversation. Coaching takes a strengths-based, future-focused, and values-connected approach that helps close the gap between where you currently are and where you want to be. It helps identify the obstacles keeping you from living the life you desire and supports you in the creation of a plan to help get you there.
Spiritual life coaching includes assisting you building confidence, build better eating habits, doing more excercises, read or watch better materials, attract build and keep better relationships, improve your existing relationships, achieving your dreams and goals, have high self esteem, better confidence, and more awareness of your spiritual self, and your spiritual life. Living aore holistically healthy life in general.
I see coaching overlapping with therapy in terms of understanding the root causes holding someone back, but more directive and structured approach that’s more work intensive.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I specialize in life coaching for women, providing tools and insights to help them overcome personal challenges and achieve their goals. My approach combines practical strategies with motivational support to foster self-awareness, growth, and empowerment. Dedicated to each client's unique journey, I strive to inspire women to realize their full potential and lead lives they love.