Thinking disorders can manifest in different ways such as Obsessive Cumpulsive Disorder, self esteem, issues, etc. The difference between thinking disorders and personality disorders is that one is specific to how you think vs. how your personality structure may be constructed. With most thinking disorders therapeutic goals focuse on expanding windows of tolerance and challenging beliefs that don't benefit us.
I use Cognitive Behaviour Therapy (CBT) to treat thinking disorders. CBT will allow us to work together to identify your negative or unhelpful thinking, better understand your emotions and physical sensations associated with the thoughts, and better understand the behaviour that resulted from the thoughts. When we can understand thinking patterns that are unhelpful, we can work to change them. CBT for thinking disorders is a structured form of therapy that will require your active participation and willingness to work on therapy related tasks during the week.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I enjoy working with clients for resolving thinking disorders. We typically work for 3-6 months and check in with progress and set goals for how you want to approach your thinking disorder, helping you find stability and peace of mind.