I help women who are suffering with social anxiety. Social anxiety usually stems from low self worth and self esteem. I know what it’s like, I have been there and I can help you become more confident in social situations.
Social anxiety is one of the most common of the anxiety disorders. Therapy can be helpful to help client's build their confidence and their skills so that they can get back to leading a life they desire.
For many people, shyness leads to avoiding social events and interactions and keeps them from engaging in activities that they may feel uncertain about. Generally, the key to overcoming shyness and the fear of being judged is to push through the uncomfortable feelings. Therapy can help you to create a plan to gradually overcome fears associated with feeling judged or nervous in social situations. We can work together to set small achievable, realistic goals to offer you the opportunity to gain comfort in social situations. By facing anxiousness this way you can, at your own pace, ease into becoming comfortable doing things you used to avoid.
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
These feelings are often rooted in experiences of being ignored, bullied, teased, or abused during childhood. Do you feel nervous or anxious around your peers in social settings? Are feelings of low confidence, self-doubt, and self-consciousness impacting your interactions with others? You may question whether your behaviors are typical. Many have walked a similar path. You will receive compassionate support every step of the way, as it is invaluable to be gently encouraged and guided with understanding as you embark on your journey toward healing.
The world can feel overwhelming and scary. You might be struggling to find your place or feel comfortable day to day with all the social expectations placed on people. Learn strategies to cope with anxieties and fear, build a sense of safety in social environments, and be able to do the things you are feeling held back from.