As a certified trauma treatment professional with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I am dedicated to supporting survivors of sexual abuse on their healing journey. I understand the profound impact that trauma can have on mental health and well-being, and I provide a safe and compassionate space for survivors to explore their experiences and work through the effects of trauma. My approach integrates evidence-based techniques, including EMDR, to help process traumatic memories, reduce distressing symptoms, and promote healing and resilience. I believe in the importance of empowerment and self-discovery, and I am committed to walking alongside you as you reclaim your sense of safety, restore trust in yourself and others, and cultivate a life of meaning and fulfillment beyond trauma. Together, we'll navigate this journey at your pace, honoring your strength and resilience every step of the way.
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you have intrusive memories or nightmares about past incidents where you experienced sexual abuse? Do you feel 'stuck' in these past experiences and notice that these experiences have impacted your ability to feel safe, trust others, love yourself, or feel connected to others? If you have been told by a health care professional that you may have Post-Traumatic Stress Disorder or trauma-related symptoms, then you have come to the right place. I offer extensive work with PTSD and trauma using Cognitive Processing Therapy (CPT). CPT is designed to help you process your trauma by helping you to feel 'unstuck'. We will discuss you trauma(s) and the thoughts and feelings you may be having about it. You will participate in a journey of analyzing these thoughts closely and allowing your therapist to help you understand your trauma in a different way.
Past trauma can present itself in dreams, flashbacks, zoning out in the day, daydreaming, somatic or body concerns/pains, stomach aches, body aches, and many more. Trauma can be triggered if you have experienced, neglect in any form, bullying, sexual abuse, emotional abuse, witnessed abuse, witnessed domestic violence, and many more. Please reach out and I can help you in understanding and coping with your trauma. Trauma does not define you let's get you some support. I am here.
I know how intimidating it can be to reach out for support and to address experiences that have been quite traumatic and distressing. I'm committed to supporting you wherever you are in your journey, with complete and unwavering acceptance and empathy.
Even after the trauma is over, it is common to still feel on edge, to question our part in the incident, and to feel as if we are reliving it over and over again. My training in trauma-informed therapy can help you to feel safe again, process the traumatic memories, and make meaning of the trauma in your life.
Registered Social Worker, Registered Social Worker, MSW, RSW
Sexual abuse reveals a devastating breach of trust that can profoundly impact an individual's sense of self and relationships. Sexual abuse can cause profound emotional wounds that last a lifetime since it is based on the intricate dynamics of power and vulnerability. It can also destroy the foundation of stable attachment ties. Therapy becomes a sanctuary for healing, offering a safe space to navigate the complexities of trauma, process the echoes of past violations, and reclaim agency over one's body and identity. By fostering compassionate connections and addressing the root causes of distress, survivors can embark on a journey of empowerment, resilience, and reclaiming a sense of safety and wholeness in their lives.
By exploring the trauma in a safe environment, we get to process it differently. It is important to understand all the ways the event had an impact on someone to help them work towards a more positive self-view and develop healthier relationships.
The effects of trauma and sexual abuse can leave us feeling vulnerable and unsafe long after the event itself. So often people can be left feeling hopeless, disconnected, and ashamed. Healing these wounds are essential to developing a strong sense of self, positive self view, and safety within relationships. I work from a trauma-informed perspective and pull from approaches that will allow us to build an understanding of the protective strategies formed to survive the emotional and mental impact of the abuse, and cultivate self-acceptance and trust with others.