As a globally accredited associate certified coach (ACC) with the International Coaching Federation (ICF), it is my honour to work with individuals to create new awareness through the medium of conversation. Coaching takes a strengths-based, future-focused, and values-connected approach that helps close the gap between where you currently are and where you want to be. It helps identify the obstacles keeping you from living the life you desire and supports you in the creation of a plan to help get you there.
Life coaching involves clear goal setting, strengths assessment/building and finding the personal and social resources needed such that changes can be made that bring about a heartier, healthier and happier life.
Life can sometimes change in unexpected ways, something that could both be wonderful and difficult at the same time. Even though change can be a good thing, for example getting a promotion. It can similarly bring with it its own stressors, like having to adapt to a new position at work.
Being able to process and explore your feelings around life transitions, making time to see what impact they have on you can help to improve your ability to deal with stress that may come with these changes.
If you are looking for support in the areas of productivity, life transitions, growth mindset, and navigating new relationships, life coaching may be of benefit for you.