It's not easy being a woman or a gender-diverse person who lives and works in systems, institutions and communities that were historically created by men and for men. You may be feeling ignored, silenced or excluded. Your needs, strengths and contributions may be overlooked. And, you may be struggling to have equitable access to resources and opportunities for care and growth.
Through these experiences, many women and gender-diverse folks often feel shocked, outraged, confused, unwanted, misunderstood, alone, small and just not-good-enough!
Over time, it's easy to internalize others' mistreatment, which can negatively affect your confidence, self-worth, health and wellbeing, connections to others, and the opportunities that you allow yourself to pursue.
Let's work together to:
Disentangle from unrealistic, oppressive and exclusionary societal expectations, norms and standards.
Clarify your unique identities, strengths, needs, boundaries and goals.
Practice self-acceptance, self-compassion and self-advocacy.
Create nourishing and fulfilling connections with supportive and inclusive communities.