Living with a chronic illness (such as PCOS, endometriosis, Crohn's disease, Celiac disease, Lupus, etc.) or chronic pain (resulting from a chronic illness, injury or trauma) can radically change your mental, emotional and physical capacity to engage in your life, including your work / studies, relationships, hobbies, interests and self-care activities. Living with these types of invisible disabilities means that others struggle to understand, empathize with, and extend grace and compassion towards you. They either do not know about, do not think about, cannot imagine, or refuse to offer you the types of accommodations that would support you to show up, engage and contribute to the best of your abilities. This can make you feel further misunderstood, isolated and marginalized, and reduce your access to resources and opportunities for care and growth.
Let's work together to:
Practice self-acceptance and self-compassion.
Learn effective ways of managing your stress to reduce the intensity of the symptoms of chronic illness and chronic pain.
Clarify your unique needs and boundaries.
Create doable plans to feel more balanced, well, fulfilled and engaged in your work / studies, relationships, and personal life.
Learn about and self-advocate for academic & workplace accommodations that can set you up for success.