As loss may be best described as the absence of something valuable, grief is the reaction to this absence. It permeates every area of our lives.
The way we experience grief is personal and changes as we adapt to the loss. Feelings of guilt, disbelief, anger, yearning, and sorrow are often present. Going through the stages of grief is difficult. Together, we will explore the healing journey ensuring you are self-companionate while honouring the one’s you have lost and to explore and understand your thoughts, feelings, and behaviours that are integrated into your bereavement process. Schedule a free consultation to see if we are a good fit.
Mental health support for physical illness, pain and uncertainty. Loss comes in so many forms. Sometimes it shows up unexpectedly whereas other times we may anticipate and fear its arrival. We may even struggle to recognize our experiences of grief, particularly if our losses go unrecognized or invalidated by those around us. Or because grief, our response to loss, can look and feel different for everyone. Changes in our bodily functions, sense of self, social and family roles, independence, financial stability, career aspirations or hopes and plans for the future are just a few of the losses we may experience. In some cases, losses may pile up with more on the horizon leaving us to continually revisit and attend to our grief when we just wish it would settle for a short while.
Death is a natural event, but death of a loved one is a loss, separation, divorce, break-ups are also type of loss, everyone reacts differently to their loss. Grief is a feeling after a significant loss and therapy helps to develop coping skills to overcome the grief and move forward.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy provides a safe space to explore your grief. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you experienced a loss that you are finding is on your mind constantly? Has this loss impacted your mood or how you show up with yourself, work, or friends and family? Does sadness or anger feel present all too often? Let's talk about that - Get in touch for a free 15-minute consultation today.