My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Depression can feel debilitating and therapy is a great space to explore your experiences and to develop coping strategies. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
Depression is a very common progressive mental illness that has a negative effect on your thought process that makes you feel unhappy, low, sad, you don’t feel like doing anything, effects your functioning at home and work, unable to sleep. Depression is treatable.
Depression can be an all-encompassing presence in our lives and can be largely affected by the stories we tell about ourselves. Together, we can work to understand the unique effects depression has in your life, and how you have impacted depression, and begin to re-author your story.
Depression obscures what makes life worth living and leaves a person feeling numb and purposeless. In my work to address depression I help people reconnect with what is meaningful in their lives. We can work together to get unstuck from living the same day over and over on repeat.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you often feel low, irritable, or like motivation is nowhere to be found? Does it feel difficult to do your daily tasks, and like a dark cloud follows you? Let's talk about changing that - Get in touch for a free 15-minute consultation today.
Depression can present in many shapes and forms, including isolation, loneliness, lack of interest and motivation and difficulty maintaining day-to-day responsibilities. Mental health impacts 1 of 5 Canadian's highlighting the importance of having adequate supports. Over the years, I have supported individuals both within hospital psychiatric settings and one-to-one counselling. Each individual and their concerns are unique, and it is possible to overcome mental health and live a fulfilling and happy life! Together we will develop a plan to meet your needs and put you on the road to recovery.
Registered Social Worker, HonBA, BSW, MSW, RSW, EMDR Certified
Depression can feel like you are in a bottomless pit of despair. In over twenty years of treating individuals with depression, I have witnessed people wanting to give up, feeling like there is no hope, not having the energy to fight. Through gentle compassionate work we will create tools and gather insights that will help you to move from that freeze or functional freeze state into a more mobilized and present place.
Specializing in depression, I offer a beacon of hope and support for those navigating the depths of emotional turmoil. With empathy and understanding as my compass, I walk alongside individuals on their journey towards healing and inner peace. Through a blend of therapeutic techniques and compassionate guidance, I empower clients to confront their darkest moments with courage and resilience. Together, we unravel the tangled threads of depression, fostering a sense of self-awareness and self-compassion that paves the way for brighter tomorrows. In our shared sanctuary, there's no judgment, only a steadfast commitment to restoring balance and rediscovering joy in life's simplest moments.
Working through depression requires an awareness of the depression cycle that keeps you trapped in this state. Utilizing this knowledge, we can seek how to break out of the loop in small, manageable steps. It is the little victories that add up and help you get closer to your goals.