Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you recently gone through a separation or divorce and suddenly you're living a life that feels completely different? Struggling to cope with the change, new stressors, or anxiety? Needing space to grieve the loss, or figure out what the path forward may be? Let's talk about that - Get in touch for a free 15-minute consultation today.
Depression is a very common progressive mental illness that has a negative effect on your thought process that makes you feel unhappy, low, sad, you don’t feel like doing anything, effects your functioning at home and work, unable to sleep. Depression is treatable.
Have you recently gone through, or are considering, a separation or divorce and not sure what that might mean for you and your life? Let's navigate this together and help you find clarity in your situation.
The pain and hurt of separation and divorce can feel overwhelming. The grief over the numerous losses, confronting the anger, shame and guilt are all part of the healing process. I want to offer you some encouragement and hope. May we explore together insights about how to care for yourself and create practical ways to make wise decisions through this critical transition in your life.
Working through the emotions of a separation or a divorce can be challenging. Individuals may feel overwhelmed with guilt, fear and sadness, triggering symptoms of anxiety, depression or grief. Therapy with me can help you process some of these complex emotions and give you the skills you need to rebuild a rich and meaningful life. Using a trauma-informed, emotion-focused lens, we will take the time to explore any wounds of attachment and be curious about your needs and wants for future relationships.