My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Each family is difference, and therapy can offer a space to explore your expectations and approaches to parenting. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
At times parenting get difficult, parents struggle developing their child’s skills or experience a hard time maintaining positive communication with their child. Counselling / psychotherapy can help parents to develop skills to resolve conflicts and create a positive relationship with their child.
Parenting therapy can provide a supportive space to develop approaches that work for your child(ren) and family. It can be a space for parents and caregivers to explore the expectations they hold for themselves and their children, and to further question whether these ideals limit or serve them. By developing insight into your child’s needs and your own capacities, you can learn to respond to challenges with parenting approaches grounded in authenticity and connection.
Parenting is one of the hardest jobs in life. There is no manual for how to raise children/teens and we are bound to make mistakes. However, you can learn skills to help you attune to your child's feelings to help them feel safe. Children/teenagers can often feel confused about their emotions, which can lead to unhealthy thoughts and behaviours. Let us work together through play or expressive arts in understanding your child's/teen's needs for love and security.
Many of our registered psychologists and licensed therapists have extensive training and experience providing parent consultation to parents about children's mental health needs, behavioural challenges and relationship issues.
My specialty is working with children, adolescents and families. I also specialize working with people with autism across all life spans and other diagnoses presenting
Parenting in the modern world can often feel like a thankless exercise. Parents today are forced to navigate social and technological issues which can be exhausting to face with their children. Understanding how to navigate your own parenting values in light of these circumstances is crucial, and our therapists can help provide you with the clarity to do so.
I offer supportive guidance for parents and caregivers navigating the joys and challenges of raising children. Through a collaborative and non-judgmental approach, I assist in developing effective communication skills, implementing positive parenting strategies, and cultivating a nurturing environment for the well-being of both parents and children.