How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. You may be feeling insecure, critical, helpless, incompetent or unlovable. I work with clients to explore the root of these beliefs and challenge them. This allows my clients to unlearn thoughts and beliefs that are harmful and limiting while learning to genuinely love and appreciate themselves and the value that they bring to the world. I would love to hear from you to determine if I can help you re-imagine how you see yourself. Reach out to book a free consultation.
We can explore the multiple factors that may have contributed to your unhelpful body image, whether family expectations, hurtful comments, or trauma. With self-compassion, we can learn self-acceptance and self-love.
Our relationship with sense of self and body image can be complicated! It is influenced by many forces, including our family history and socio-cultural forces. This all comes to bear on how we feel about ourselves when we look in the mirror. If you are struggling with your body image and relationship with your body, we can help. We can explore the where this has come from in your life, we can heal these wounds and also focus on strategies for a better relationship with your body. Please contact us to begin this work and schedule your first appointment.
As we work through understanding what you see and how the world has programmed our vision of body image, we can unpack the lens in which we see ourselves.