Stress therapists in Jasper, Ontario ON, Canada CA

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Ottawa, Ontario therapist: Leigh Berry, registered social worker
Stress

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Stress has become so normalized and expected in our day to day that we believe we should be able to handle it and more! So we keep going! If you are living in present day, chances are you are stressed out. Whether you are overwhelmed from having too much on your plate, have a busy schedule juggling multiple demands from work to family life and find there is just no time for you, or there is a particular experience or situation causing you stress that you need help navigating, the impact of stress is tough and burnout is real. You are tired, mentally and physically and you are in need of a different way. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support stress. Develop insight into thought and behaviour patterns, while learning to relate more amicably to your feelings (including stress) that grip and push you around. When we do this, we can focus more easily on what matters and how we would like to coexist with the demands from our external world.  
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14 Years Experience
In-Person Near Jasper, ON
Online in Jasper, Ontario
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
Stress

Theodosia Daflos

Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.  
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13 Years Experience
Online in Jasper, Ontario
Guelph, Ontario therapist: Laird Counselling Services, registered psychotherapist
Stress

Laird Counselling Services

Registered Psychotherapist, BA, MACP, RP
There are many sources of stress in our lives. Whether it is from relationships, work pressure, health issues, financial problems, family discord or other issues, stress can wear you down. When left untreated stress can cause anxiety and depression. While some stress is good, too much can lead to exhaustion and overwhelm. This is harmful because it can cause you to withdraw, disengage or turn to other coping strategies as a way to manage the stress. Finding answers to stress is key. Sometimes just talking about it can make a big difference. Reach out today to learn more about how we can help you address the stress in your life.  
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6 Years Experience
Online in Jasper, Ontario
Toronto, Ontario therapist: Therapy With Haley, registered social worker
Stress

Therapy With Haley

Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works from an eclectic approach to address the multi-faceted concerns that you bring to therapy sessions. What makes her stand out as a therapist is her focus on you in a holistic way. Coming from an anti-oppressive lens, she practices with the values of dignity, diversity, and self-empowerment at the forefront. She highly values honesty, collaboration, respect, and empathy, all of which are evident in the way she approaches all sessions. She will work with you to explore yourself and encourage healing, growth, and reaching self-identified goals while working within your window of tolerance. Haley works with individuals to explore causes and impacts of stress, as well as setting boundaries (with yourself and others) and coping mechanisms.  
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6 Years Experience
Online in Jasper, Ontario
Toronto, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Stress

Shanna Budzinsky

Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.  
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12 Years Experience
Online in Jasper, Ontario
Online therapists in Canada