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Vancouver, British Columbia therapist: Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist, hypnotherapist
Depression

Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist

Hypnotherapist, Clinical Hypnotherapist, RTT-T, CCP
If you're struggling with depression, you know how overwhelming and debilitating it can be. Depression can impact all areas of your life, including relationships, work, and personal growth. But there is hope. Rapid Transformational Therapy (RTT) can be a powerful tool to help you overcome depression and achieve lasting change. RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to depression. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from negative thought patterns and develop new, positive habits and coping strategies. Whether you struggle with chronic depression or situational depression, RTT can help. By identifying the root causes of depression and replacing negative beliefs with positive, empowering ones, RTT can help you overcome depression and achieve lasting change. Depression can be a challenging and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your mental health. Don't let depression control your life. With RTT, you can overcome depression and achieve lasting change. Take the first step towards a happier, healthier future today.  
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4 Years Experience
Online in Kenora, Ontario
Toronto, Ontario therapist: Sarah Elizabeth McMillan, licensed clinical social worker
Depression

Sarah Elizabeth McMillan

Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. We know that anxiety, depression and chronic stress often occur in tandem with or as a result of physical illness but these can be overlooked or we may fear addressing these mental health challenges directly. Feelings of sadness, despair and hopelessness are common reactions and can be hard to deal with on your own. Other signs to take note of are low mood, loss of interest in activities you once found pleasure in, increased fatigue and changes in sleep. You do not have to go through this alone.  
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6 Years Experience
Online in Kenora, Ontario
Mississauga, Ontario therapist: Shasha Weir, counselor/therapist
Depression

Shasha Weir

Counsellor/Therapist, RSSW
Depression is a complex and challenging condition that affects millions of people around the world. It can impact all aspects of your life, from your mood and emotions to your relationships and work. Depression can cause feelings of sadness, hopelessness, and despair that can be overwhelming and difficult to manage. It can also manifest in physical symptoms such as fatigue, sleep disturbances, and changes in appetite. It is important to understand that depression is not a sign of weakness, and seeking help is a sign of strength. As a therapist, my goal is to provide a safe and non-judgmental space for you to explore your feelings and experiences, and to work collaboratively with them to help you regain a sense of hope, purpose, and joy in life.  
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8 Years Experience
Online in Kenora, Ontario
Maple Ridge, British Columbia therapist: Reema Qamar, counselor/therapist
Depression

Reema Qamar

Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on identifying and breaking cognitive patterns that fuel negative thinking with an integrative and holistic approach to target physical, psychological, physiological, social, behavioural, and motivational factors that co tribute to depressive symptoms. Behavioural activation, reframing negative thinking, and engaging in healthy living can be integral to treatment.  
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1 Years Experience
Online in Kenora, Ontario
North York, Ontario therapist: Colleen Collins, registered psychotherapist
Depression

Colleen Collins

Registered Psychotherapist, Registered Psychotherapist (Qualifying), MSc, MA, CCC
FREE consultations! When we are feeling depressed it can feel as nothing will help, not even therapy. Depression can take the joy and colour out of life and paint a vision of a future for us where nothing seems to matter and no hope seems to be coming. Our minds can focus on the problems that we are experiencing in the present moment and tell us that these problems are fixed, unchangeable, and overwhelming. No amount of 'trying harder' seems to work; neither does the suggestion others might give us to 'snap out of it.' If only it were so easy. While depression can feel unmoveable; psychotherapy is an evidence-based way to tackle feelings of depression. This is true regardless of whether you are experiencing passing negative mood states that you want to improve or going through a full-blown depression episode. Psychotherapy helps. Approaches such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can give us new ways to approach the exhaustion, tiredness, and hopelessness that often come along with depression. It's not about trying harder; it's about working differently, learning new ways to work with the thoughts, feelings, and automatic behaviours that come along with depression that set up a vicious cycle bringing us in further negative mood states. If you are struggling with depression, I can help. I will provide you with a non-judgmental, understanding, and caring space to explore what's going on for you. We'll also set goals for our work together and using evidence-based approaches and strategies start to move towards a future where depression continues to fade into the background and your life, dreams, goals, and future seem real and hopeful again. I offer a free no obligation phone consultation and would be happy to work with you.  
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2 Years Experience
Online in Kenora, Ontario
Online therapists in Canada