At Reflection Centre, we understand that women face unique challenges and struggles in life that require specialized support. Our team of female therapists is here to help you navigate these challenges, whether it's dealing with gender-based discrimination, reproductive health, trauma, anxiety, or depression. We offer a safe and non-judgmental space for women to work through their issues, gain new insights, and develop the tools and strategies needed to live fulfilling lives. Our evidence-based treatments and modalities are tailored to meet the individual needs of each woman, and we are committed to supporting you every step of the way.
Registered Social Worker, MA, RSW & Psychotherapist
I am passionate about supporting women headers. I teach Mindful Leadership. In the midst of a “Great Breakup,” as more women leaders demand more from their work and when those demands aren’t met, women are leaving. A significant reason for many of those workplace breakups is burnout.
What do I need? What do I want? If these questions seem "selfish" and are difficult to answer then you may be a woman who has been socialized to put everyone else's needs first.
At CareWay, we can work toward answering "What do I need?" with an open heart, free of guilt or self-criticism. This is self-care.
Using counselling and psychotherapy strategies, CareWay accompanies women as they go through all of life's transitions, helping to carve a path of self-compassion through life's journey.
Women's issues can be affected by culture, media, age, relationships, self-esteem, and much more. Together, we will work on the issues you are facing in a compassionate and mindful way.
Women encounter many issues in today's society. Oppression in the workplace, partner abuse, parenting stresses, or health and biological issues are all examples of problems that can impact one's mental well-being. These can lead to Depression, Anxiety, Postpartum depression, Postpartum psychosis, PTSD, Eating disorders, or Mood-related challenges. Therapy can help you identify the root of the problem and focus on the steps needed to overcome these challenges.
Women can experience mental health challenges due to difficulties stemming from biological, environmental, or psychosocial factors related to gender or other issues unrelated to gender. In therapy, I seek to provide a safe space where you can explore the issues you are facing, better understand your thoughts and feelings, and get to know the inner strengths and resources accessible to you to nurture the self and create opportunities for healing. In addition, I seek to be person-centred and consider the socio-cultural context to which you belong to better understand your unique experiences. Schedule a free consultation with me to see if we are a good fit.
As a compassionate therapist, I specialize in working with women facing various women-related issues. From navigating gender biases and societal pressures to addressing reproductive health and self-esteem concerns, I offer a supportive, non-judgmental space. Together, we'll explore your unique challenges and develop empowering strategies for personal growth and emotional well-being. You're not alone, and I'm here to help you thrive.
Registered Social Worker, Registered Social Worker, MSW, RSW
Women's concerns reveal the complex interactions of relationship dynamics, past traumas, and society expectations. Women's experiences are profoundly shaped by early relational patterns that are ingrained in the fabric of attachment connections and that impact their identity, relationships, and self-perception. Trauma, whether overt or systemic, can exacerbate feelings of powerlessness, worthlessness, and disconnection, amplifying the impact of societal pressures and gender-based violence. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering empowerment, nurturing self-worth, and fostering supportive connections, women can navigate the complexities of their experiences with greater resilience, reclaiming agency over their lives and forging a path towards healing, equality, and empowerment.