Life coaching focuses on empowering you to meet your personal and professional goals. It involves working to clarify your aspirations, overcome challenges, and build the skills you need to achieve your dreams. My role is to provide support and hold you accountable as you create a more fulfilling life for yourself.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
I will guide you to finding your own sense of self, identity and purpose through various modalities such as gestalt, narrative, strengths-based and psychoanalytical therapies.
I am offering a very unique and highly personalized approach in life coaching aiming at helping individuals in discerning and accomplishing their objectives by means of psycho-education, setting up goals and elaborating strategies, as well as reinforcement and direction, and based on individual’s, personality, life circumstances, needs and aspirations.
Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed? Have you lost a loved one and hurting? These are common experiences in life. It's tough to go through these experiences however you can learn to be happy again.
My approach to life coaching involves a collaborative, strengths-based strategy, guiding you to unlock your potential and navigate life transitions with confidence and clarity.
Registered Psychotherapist, Psychology and Coaching Clinics
Our life coaching is designed to facilitate a sense of well being in various areas of life including time management, project management, financial health, eliminating fears, pushing your comfort zone and more. Sessions will provide support, education, and empowerment to develop healthy lifestyle habits. Also, improve a variety of skills that develop effectiveness for increased success in both personal and professional relationships through a combination of emotional intelligence, self-esteem, assertiveness, confidence training and more. These sessions will help you project the image and impression you want to output to the world in order to build and maintain productive relationships with an improved emotional intelligence and coping style.
Life is not only competitive, but very complicated as well. Specially in this time of Pandemic, we are witnessing a very different facet of not only the world & economy, but also our ourselves. Life coaching is an integral part of attaining and redefining success and happiness for yourself.
I love seeing individuals find their purpose, and create their own success and happiness. Let us connect.
I am trained in Positive Psychology Coaching principles and offer personal coaching to professionals who are on a quest to seek balance and integration in their lives. I work with a very limited number of coaching clients per year, individuals who are invested in breaking free from conventional definitions of success and aligning who they are with what they do and how they do it.
Registered Social Worker, Registered Social Worker, MSW, RSW
Life coaching encompasses a holistic approach that recognizes the profound impact of past experiences on present behaviours and aspirations. Life coaching digs deep into the mind to find limiting ideas and emotional limitations. It is based on the understanding that attachment patterns and unresolved traumas impact our views, ambitions, and relationships. By fostering self-awareness and empowerment, life coaches guide individuals towards reclaiming agency over their lives, navigating the complexities of attachment dynamics, and transcending the echoes of past traumas. Through personalized strategies and supportive interventions, life coaching becomes a transformative journey of self-discovery, resilience-building, and reclaiming a sense of purpose and fulfillment.