Together we can talk about and explore your feelings of isolation. We can develop healthy and meaningful ways and tools to manage and decrease your feelings of isolation.
Social isolation is growing problem. Numerous studies and research have revealed that loneliness can lead to sever mental health concern where a person feels mentally disconnected even though he is in a crowd and experience a negative thought process. It can be treated through support and help.
Social isolation associated with the pandemic and/or other factors contributed to poorer mental health issues. An increased risk for depression, anxiety, substance use and cognitive decline is reported globally. We thrive in relations with others. Negative physical and psychological effects can also manifest. Is social isolation affecting you in this way? Let us work together to help you build healthy biopsychosocial rhythms in your life and connect with others more intimately.
Social isolation and trouble connecting with others can be a debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.