Self Esteem
Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
I often work with youth and young adults who present with self-esteem concerns.
2 Years Experience
Online in Lambton Shores, Ontario
Self Esteem
Registered Psychotherapist, RP
Self-esteem can affect every aspect of our lives, from our relationships with others to how we think about and treat ourselves. Often, we can recognize a desire to improve our self-esteem but feel lost when trying to figure out what to do first. In my work with individuals, I foster self-esteem improvement by celebrating and exploring each person’s individuality and strengths. Reach out today to learn more about my approach and your journey to healing.
12 Years Experience
Online in Lambton Shores, Ontario
Self Esteem
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
I am a registered clinical counsellor with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
4 Years Experience
Online in Lambton Shores, Ontario
Self Esteem
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
Low self-esteem can be experienced as negative self-talk or thoughts, insecurity, feelings of being unloved or not good enough. It can affect our ability to function in work or school, and our relationships with friends and partners. We will work together to determine the root of where this is coming from in you, and how we can work together to improve your self-esteem. I like to use a scale to rate your self-esteem and see how in working together we can change this over time.
3 Years Experience
Online in Lambton Shores, Ontario
Self Esteem
Registered Psychotherapist, MACP, RP
Are you feeling like you’re not good enough? Constantly self-blaming? Let me help you gain confidence and build your assertiveness skills. You matter, and you are important.
7 Years Experience
Online in Lambton Shores, Ontario
