Thinking disorders can manifest in different ways such as Obsessive Cumpulsive Disorder, self esteem, issues, etc. The difference between thinking disorders and personality disorders is that one is specific to how you think vs. how your personality structure may be constructed. With most thinking disorders therapeutic goals focuse on expanding windows of tolerance and challenging beliefs that don't benefit us.
Struggling with thinking disorders can feel overwhelming, but there are strategies to regain clarity and control. Through personalized therapy sessions tailored to your unique needs, I help individuals challenge distorted thinking patterns and develop healthier cognitive habits. Together, we can cultivate a more balanced and empowered mindset.
I use Cognitive Behaviour Therapy (CBT) to treat thinking disorders. CBT will allow us to work together to identify your negative or unhelpful thinking, better understand your emotions and physical sensations associated with the thoughts, and better understand the behaviour that resulted from the thoughts. When we can understand thinking patterns that are unhelpful, we can work to change them. CBT for thinking disorders is a structured form of therapy that will require your active participation and willingness to work on therapy related tasks during the week.
Thinking disorders can impact individuals in different ways by causing disorganized thinking and affecting one's thoughts, perceptions and behaviours. I offer my clients a confidential and welcoming environment where they feel at ease when sharing their thoughts and feelings. My therapy approach focuses on working together to develop strategies and techniques suited to your needs. For further information, please feel free to contact me and receive a prompt reply.