Spirituality is all about expanding consciousness. This means becoming aware of how much we unconsciously react, and learning to consciously manage our reactions. As we become more and more aware, we become more able to live in flow and in love.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
What is Spirituality and what does it mean to you? How do you practice spirituality? What are some of the influences of spirituality? Explore your own spirituality and body, mind, and, spirit connection. Where do your Belief Systems, Religion, God, Spirituality, and "Love for Self" come from?
Spirituality can be an integral aspect of mental health and wellbeing. It involves developing a sense of meaning and purpose in life, connecting with higher powers or a sense of universal consciousness, and engaging in practices that promote inner peace and balance. For many individuals, spirituality can provide a source of comfort, guidance, and a deeper understanding of themselves and the world around them. By incorporating spirituality into mental health practices, individuals can cultivate a greater sense of resilience, coping skills, and overall wellbeing.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Looking at growth or transformation through our spiritual lens gives us an added dimension of ourselves; one that is generally expansive. There is more to us than our woundedness. It involves seeing, acknowledging our strengths and the healthy parts of ourselves.
There are many ways to express one's spirituality. I've done my share of exploring and wrestling with meaning making. Let's discuss what yours path looks like.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
Our therapists have experience in providing culturally sensitive therapy and Islamic Therapy.
Rahwa Gebredingle, Benjamin Rubinoff, Terri Roberton, and Barbara Brown come with specialized training in spirituality, and all our therapists can meet you in your reflections on faith or spirituality. Contact our Intake Worker to help determine who will be the best fit for you.
Our spirituality therapy offers a holistic approach to exploring existential questions, finding meaning, and cultivating a deeper connection to oneself and the world. Drawing from a variety of spiritual traditions, mindfulness practices, and existential therapy techniques, we help clients explore their beliefs, values, and sense of purpose, integrating spirituality into their healing journey. Our goal is to provide a safe and nonjudgmental space where clients can explore their spiritual identities, find solace in times of uncertainty, and nurture their spiritual growth and well-being.
Our spirituality therapy offers a holistic approach to exploring existential questions, finding meaning, and cultivating a deeper connection to oneself and the world. Drawing from a variety of spiritual traditions, mindfulness practices, and existential therapy techniques, we help clients explore their beliefs, values, and sense of purpose, integrating spirituality into their healing journey. Our goal is to provide a safe and nonjudgmental space where clients can explore their spiritual identities, find solace in times of uncertainty, and nurture their spiritual growth and well-being.
Spiritual Integrated Therapy looks at how your belief-systems create a foundation for how you are functioning on an existential and eschatological view point. In other words. What do you believe happens when you die? Have you been spiritually abused? Escaping cults, conversation therapy or child trafficking? Spiritually Integrated therapy unravels the trauma wounds associated with other's beliefs that seek to control, demand, degrade or belittle your body, gender or way of life.