Anxiety therapists in Mississauga, Ontario ON, Canada CA
Anxiety or Fears
PACE Counselling
Registered Psychotherapist, Registered Psychotherapist
Are you feeling overwhelmed, fearful or worried all the time? Living with intrusive thoughts and big feelings getting in the way of living the life you want? Dig deep and better understand the origin of these anxieties while learning how to cope and feel more confident in your life.
12 Years Experience
Anxiety or Fears
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.
15 Years Experience
Anxiety or Fears
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Anxiety and Fears.
7 Years Experience
Anxiety or Fears
Dale Bryan
Licensed Clinical Social Worker, MSW, RSW
I have extensive experience supporting folks with a wide variety of anxiety disorders and worry/fear thoughts. There are many forms of therapy I can support you with to reduce the amount and intensity of worry thoughts you are experiencing, reduce your suffering and increase your feelings of calm and contentment.
9 Years Experience
Anxiety or Fears
Brianna Hogan
Licensed Clinical Social Worker, MSW, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
2 Years Experience
Anxiety or Fears
Peakminds Psychology
Psychologist
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.
7 Years Experience
Anxiety or Fears
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Anxiety or Fears
Nicole Park
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our anxiety and fears therapy offers a compassionate and holistic approach to addressing anxiety-related challenges. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy, we empower individuals to manage their anxiety symptoms, identify and challenge unhelpful thought patterns, and develop coping strategies to navigate life's stressors with greater resilience and confidence. Our goal is to provide a supportive and nonjudgmental space where clients can explore their fears, build self-awareness, and cultivate a sense of calm and inner peace.
0 Years Experience
Anxiety or Fears
Caitlin Marchand
Registered Psychotherapist, RP
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
6 Years Experience
Anxiety or Fears
Nokha Dakroub
Licensed Clinical Social Worker, MSW, RSW
I use CBT and DBT approaches to work with individuals dealing with anxiety and fears. I will work with you to identify and challenge unhelpful thinking patters that may be contributing to the anxiety you are experiencing. You don't have to struggle through anxiety by yourself. My approach can help you change anxious thoughts and manage difficult emotions.
12 Years Experience
Anxiety or Fears
Florence MacGregor
Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.
14 Years Experience
Anxiety or Fears
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.
48 Years Experience
Anxiety or Fears
Viktoria Vigh
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients with mild to moderate depression and anxiety. I use Cognitive Behaviour Therapy (CBT) and other approaches to help manage and cope. There are a variety of calming and coping techniques that can help you manage anxiety. We can work together to help you understand anxiety and learn to cope.
21 Years Experience
Anxiety or Fears
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
20 Years Experience
Anxiety or Fears
Angela Cavalluzzo
Registered Social Worker, MSW, RSW
GAD, Social anxiety, phobias
14 Years Experience
Anxiety or Fears
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Anxiety and fears can be debilitating and overwhelming. Oftentimes, anxiety manifests itself through both psychological and physiological symptoms (ie. negative thoughts, self-doubt, heart palpitations, shortness of breath, etc.). Using Cognitive Behavioural Therapy (CBT) and exposure therapy, together we will create a unique therapy plan to overcome and manage your anxiety and fears. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience
Anxiety or Fears
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.
7 Years Experience
Anxiety or Fears
Shasha Weir
Counsellor/Therapist, RSSW
Anxiety and fear are normal responses to stress, they can become problematic when they start to interfere with your ability to lead a fulfilling life. We can work together to develop coping strategies that help them manage anxiety and fear. These strategies can include deep breathing exercises, mindfulness techniques, and exposure therapy.
Through therapy, you can learn to recognize the patterns of anxious and fearful thinking, challenge negative thoughts, and cultivate a sense of calm and relaxation. By building resilience and developing new coping skills, you can start to feel more confident and in control of your life.
If you are struggling with anxiety or fear, know that you are not alone. Seeking support from a therapist can be an important step towards finding relief and learning to thrive despite these challenging emotions.
8 Years Experience
Anxiety or Fears
Self Ease Solutions
Counsellor/Therapist, PC
Anxiety is a by-product of fear. It's important to find the root cause so we can not just cope with but eliminate this often acute feeling that blocks progression and expansion.
8 Years Experience
Anxiety or Fears
Divyanksha Gaind Lotus Beacon of Hope Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Therapy for Anxiety and Fears at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Anxiety and fears can significantly impact your daily life, making it difficult to feel at ease and enjoy everyday activities. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy for anxiety and fears to help you regain control and find peace. Serving the Toronto GTA and Ontario region, our experienced therapists use a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to support your journey towards emotional well-being.
Our therapy services for anxiety and fears include:
Cognitive Behavioral Therapy (CBT): Assists in identifying and changing negative thought patterns and behaviors that contribute to anxiety.
Mindfulness and Relaxation Techniques: Enhances your ability to manage stress and stay present in the moment.
Exposure Therapy: Gradual exposure to feared situations or objects to reduce anxiety responses over time.
Eye Movement Desensitization and Reprocessing (EMDR): A powerful, evidence-based therapy that helps process and reduce the impact of traumatic memories and irrational fears. EMDR uses guided eye movements to help the brain reprocess distressing memories, leading to decreased anxiety and emotional distress.
How EMDR Can Help with Anxiety and Fears
EMDR is particularly effective for treating anxiety and fears rooted in past experiences or trauma. During EMDR sessions, you will be guided to focus on a distressing memory while simultaneously following the therapist's hand movements with your eyes. This process helps your brain reprocess the memory, reducing its emotional charge and the intensity of the anxiety or fear associated with it. Over time, EMDR can help you gain a new perspective on past events, leading to a significant reduction in anxiety and an increased sense of calm and control.
If you are struggling with anxiety and fears, reach out for a consultation. Discover how our psychotherapy services, including EMDR, in the Toronto GTA and Ontario can help you achieve lasting relief and emotional resilience.
11 Years Experience