Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Social isolation can occur for a variety of reasons; with the pandemic an aspect of this has been forced on us; sometimes it happens after a difficult experience; one where he felt it affected our sense of self or identity. It can leave a indelible mark on us. It involves going out again, taking some risks; otherwise we don't give ourselves the opportunity for a new experience. Also see resources for Shame. Shame can be incapacitating if not addressed as it thrives on secrecy.
Extremely prevalent now more than ever due to lockdowns/the pandemic, social isolation can have detrimental consequences on all aspects of one’s life. Let’s work together in reintegrating you back into society in a compassionate and gentle way.
All our therapists can work with you around social isolation and building connections in the world to help sustain your wellbeing. Contact our Intake Worker to help determine who will be the best fit for you.
This pandemic had forced us to isolate for so long! No wonder we feel socially isolated! This pandemic has brought to light the weaknesses of our support systems, has created distances between people that seem unsurmountable. Through therapy I can help you share your feelings and help you nurture old and new relationships. I will help you find solutions to any barriers or difficulties - whether there are internal or external - that may be keeping you from having a satisfying social life.
Social isolation can be extremely challenging for many individuals. At the clinic, your therapist will work with you to identify your triggers and implement treatments including Exposure and Response Prevention Therapy and Cognitive Behavioural Therapy to help you cope.
The appearance of COVID-19 has exacerbated this issue. It's important to remember that while it's okay to feel sad, stressed, lonely or worried, everyone reacts differently and sometimes these issues take a while to go away. If you are experiencing these feelings, hypnosis is an effective way to reduce the effects of social isolation.
Our clinic has a team of therapists with varying skills and experience that work with individual experiencing a wide range of psychological and emotional concerns including social isolation.