Do you find yourself struggling to figure out what the next step might be, unclear on which path to choose, or having difficulty finding the motivation or discipline to make a change? Using a solution-focused and client-centered approach, I can assist you in identifying what values are most important to you, how these relate to setting goals, and how to use this self-knowledge to harness your internal motivation, build discipline, increase self-confidence, and step forward.
Sometime's when we feel lost, it can be a good time to identify your core values, strengths and areas you'd like to grow in, and use this as a way to map out a new direction for oneself. We'll develop 1 to 5 year goals together as well as value statements. Life coaching with me involves a lot of reflective excercises, homework and visioning activities so that you're able to live authentically, with purpose in the world.
I use an eclectic, biopsychosocial and humanistic person centered approach to help clients identify their values, improve motivation, and achieve their goals.
As a globally accredited associate certified coach (ACC) with the International Coaching Federation (ICF), it is my honour to work with individuals to create new awareness through the medium of conversation. Coaching takes a strengths-based, future-focused, and values-connected approach that helps close the gap between where you currently are and where you want to be. It helps identify the obstacles keeping you from living the life you desire and supports you in the creation of a plan to help get you there.
I see coaching overlapping with therapy in terms of understanding the root causes holding someone back, but more directive and structured approach that’s more work intensive.
Spiritual life coaching includes assisting you building confidence, build better eating habits, doing more excercises, read or watch better materials, attract build and keep better relationships, improve your existing relationships, achieving your dreams and goals, have high self esteem, better confidence, and more awareness of your spiritual self, and your spiritual life. Living aore holistically healthy life in general.
Life coaching focuses on empowering you to meet your personal and professional goals. It involves working to clarify your aspirations, overcome challenges, and build the skills you need to achieve your dreams. My role is to provide support and hold you accountable as you create a more fulfilling life for yourself.
Hearing what's not being said and being able to offer a different perspective to my clients has shown to be eye opening and motivating for many. Making achievable suggestions and creating obtainable goals is how I work within this realm.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
Embodiment Coaching is a Somatic approach to what your body's voice is trying to tell you. By listening first to sensations, like hot and cold, and then towards unresolved muscle memory; a new story begins to be uncovered. This is a slow, gentle, relaxed process that includes meditation and stretching practices.