Cognitive Behavioural Therapy is the method most often used in my practice to help people who suffer from thinking disorders. It can be exhausting being our own worst enemy. The point is to pin-point the cycle of thinking, strategically disrupt it, and think of new methods of thought in relation to the same situations or people.
Our thoughts can be a powerful tool that may be both unhelpful and helpful to our wellbeing. Thoughts are interconnected with our emotions and how we behave. Let us unlock some of these thought patterns together to help you distinguish how it affects you and others. My hope is that you will feel empowered to change your thought processes and build strategies towards positive healthier mindsets.
You believe what you think. You think what you believe. I specialize in thinking disorders and incorporate a practical, trauma-focused, culturally sensitve approach to manage thinking disorders. Book an appointment today to know more.
Struggling with thinking disorders can feel overwhelming, but there are strategies to regain clarity and control. Through personalized therapy sessions tailored to your unique needs, I help individuals challenge distorted thinking patterns and develop healthier cognitive habits. Together, we can cultivate a more balanced and empowered mindset.