Are you struggling with motivation, low mood, feeling tired, or not enjoying the things you used to? You may find that you're isolating yourself, or that it's been awhile since you had fun. You may even be experiencing thoughts of suicide, or wishing that you weren't here anymore. Depression is a vicious cycle, but you don't have to deal with it alone. The therapists at Grounded Minds have years of training and experience supporting individuals with depression and suicidal thoughts. Whether you're looking for compassionate support or evidence-based skills to improve your mood, we will work with you to help you feel like yourself again. Please reach out to schedule a therapy session or free fifteen minute consultation call.
At Reflection Centre, we provide compassionate and professional support to individuals struggling with suicidal thoughts. We understand the deep pain and hopelessness that can come with these thoughts, and our goal is to provide a safe space for individuals to process their emotions and receive effective treatment. Our team of therapists utilizes evidence-based approaches to help individuals cope with suicidal ideation and create a path towards healing and recovery. We are committed to helping our clients feel heard, validated, and supported as they navigate this difficult time.
If you are reading this, it means you have decided to seek help instead of wanting to quit.
Please know this. YOU. ARE. IMPORTANT.
We can work together to address your risk and develop a safety plan to help you look at the other side of life.
With a deep commitment to supporting individuals at their most vulnerable, I specialize in suicide prevention counselling.
In my practice, I create a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. Using a trauma-informed and empowerment-focused approach, I work collaboratively with folks to develop strategies that foster resilience, hope, and a sense of purpose.
Suicidal thoughts can be especially difficult to talk about. I provide a safe place to talk about them and why you are having them. We will develop a safety plan.