When life feels so challenging and hope is lost, suicidal thoughts and/or desires to self-harm may arise. I am here to support you in creating a safety plan, developing additional coping mechanisms, providing tools for assessing risk and building upon your resources. While your safety is always my first priority, I also welcome open, honest and non-judgemental conversations about suicidal ideation and self-harm that go beyond surface level safety concerns. I acknowledge the social stigma that exists around topics of suicide and self-harm, which is why I strive to provide a safe space that you may not have otherwise.