*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
*IN-PERSON AVAILABILITY* I believe my lived experience with racism, parenting, grief and the challenges of adolescence infuse emphatic understanding into my practice. Life is hard!! I have also faced many of the challenges facing our children, teens and families today, and I bring my experiences into my clinical practice. The foundation of my work is steeped in hope; as I believe that hope is essential to effect positive outcomes and change.
Reach out for a free consultation call and let's see if we can't help you to create and live your best life!
I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way - sometimes, we just need a little support to get there. Specializing in anxiety, eating disorders, body image, depression, self-esteem, and grief/ loss, my approach is client centred - recognizing that through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us.
Starting therapy can feel like a hard decision, especially with a male therapist. I get that, and I'm here to make it easier. In our sessions, you'll find a space where you're truly listened to. We'll work on any anxiety, depression, addiction, emotional distress, male issues or other things you may be struggling with. I use a range of different ways to help, all based on what works best for you.
I believe everyone has the inner strength to change and grow. We'll work together, at your pace, to find that strength. Whether you're dealing with tough times, wanting to grow personally, or just aiming to feel better, I'm here to help you find your way and make the changes you're looking for. Visit my website to book a free 15-minute consultation.
We are a team of highly educated and experienced clinicians who provide the highest quality of client-centred psychotherapy and counselling services.
We are passionate about helping YOU gain a deeper insight and understanding to your experiences and ultimately, get in and out of therapy as quickly and as efficiently as possible.
If we do our job correctly (which we like to do- we are a team of, ‘recovering perfectionists’), you will not grow old with us. You will start to experience positive changes in your thoughts, feelings, thinking and relationships within a couple of weeks.
We look forward to collaborating with you on your journey, as we strive for growth, acceptance, and change.
At Lumos Counselling, we believe that the counselling process is a collaborative approach where the patient determines where they are going and the therapist provides the directions. Our philosophy to counselling is to empower patients so that they are able to work through stressors with tools and strategies learned during sessions.
I am here to guide you through any obstacles you may currently be facing. My goal is to help you understand yourself more deeply, to better cope with change...and quite possibly, to help you find the solution that bridges the gap between where you find yourself right now and where you wish to be.
It would be an honour to support you through all of life's challenges with the attention and care you deserve. I provide non-judgmental listening while offering a safe space to share and reflect. Whether you are facing difficult life transitions, struggling with anxiety, or simply seeking greater clarity and fulfillment, I am here to support you in navigating the journey.
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
We all have the capacity to manage what comes our way, but sometimes it can feel like too much to carry on our own. Have you experienced a trauma that continues to bother you, impacts your relationships, career, or the ability to do the things you love? Do you feel anxious, depressed, stressed or overwhelmed most days? I want to help you feel more in control of your emotions so you are better able to navigate your day-to-day. Whether that means unravelling experiences of the past to make better sense of them or focusing on the here and now, we can do it together. Your emotions don't have to rob you of living a meaningful life.
I want to thank you for taking the first step in seeking support. I acknowledge that getting here may have been tough, but you made it this far, and I commend you for that. Together, let us move forward.
Please reach out to book a free 20 minute consultation!
11 Years Experience
