Social Isolation therapists in Port Hope, Ontario ON, Canada CA

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Whitby, Ontario therapist: Sarah Kaleem, counselor/therapist
Social Isolation

Sarah Kaleem

Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel low and disconnected from others? Do you feel like it takes a great effort to see others or carry on a conversation? Does it feel easier to stay at home, although you know that this may not be healthy for you? Has the pandemic impacted your ability to be more comfortable in social situations? Perhaps, you feel like relationships are difficult in general to maintain. You don't always have to feel this way. I am here to help. I have worked extensively with individuals that struggle with social isolation. We will work together to get at the root of the cause and move forward towards change. I am trained in Cognitive Behavioural Therapy (CBT) and Interpersonal Psychotherapy (IPT), both treatments that can be helpful to address isolation. In CBT, we may focus on how your emotions are connected to what you may be thinking and how this impacts your behaviours. Sometimes, we may get stuck in a cycle of isolation. CBT will help break that cycle and allow you to become more aware of how your thoughts, emotions, and behaviours are more important than you think. In IPT, we may consider your current relationships, communication styles, as well as relationship patterns to understand why you may be isolating yourself. Reach out for help so we can begin the journey for you to feel more connected.  
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8 Years Experience
Online in Port Hope, Ontario
Whitby, Ontario therapist: Rubina Gogna, registered psychotherapist
Social Isolation

Rubina Gogna

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.  
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In-Person Near Port Hope, ON
Online in Port Hope, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Social Isolation

Bridges Clinical Hypnotherapy Services

Hypnotherapist
The appearance of COVID-19 has exacerbated this issue. It's important to remember that while it's okay to feel sad, stressed, lonely or worried, everyone reacts differently and sometimes these issues take a while to go away. If you are experiencing these feelings, hypnosis is an effective way to reduce the effects of social isolation.  
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6 Years Experience
In-Person Near Port Hope, ON
Online in Port Hope, Ontario
Toronto, Ontario therapist: Theresa Gregory, Lightbridge Psychotherapy, registered psychotherapist
Social Isolation

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Social isolation often stems from social anxiety, and our fear can limit our lives in not being able to connect freely with others in a meaningful way. I can help you to explore your core issues that are holding you back from leading a happy and fulfilling life, so that you can feel more confident and self-assured in your social interactions.  
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4 Years Experience
Online in Port Hope, Ontario
Vancouver, British Columbia therapist: Karen Brodie, Open Heart Counselling, counselor/therapist
Social Isolation

Karen Brodie, Open Heart Counselling

Counsellor/Therapist, RCC 18284
Do you feel disconnected? Has it been difficult to stay connected with friends, family, and even your community? Has this been exacerbated by the COVID Pandemic? I know how lonely it can be to feel isolated. Whether you just need someone to connect with, or are looking for tangible solutions and coping strategies, I am here for you.  
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3 Years Experience
Online in Port Hope, Ontario
Online therapists in Canada