Have you recently gone through, or are considering, a separation or divorce and not sure what that might mean for you and your life? Let's navigate this together and help you find clarity in your situation.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you recently gone through a separation or divorce and suddenly you're living a life that feels completely different? Struggling to cope with the change, new stressors, or anxiety? Needing space to grieve the loss, or figure out what the path forward may be? Let's talk about that - Get in touch for a free 15-minute consultation today.
Depression is a very common progressive mental illness that has a negative effect on your thought process that makes you feel unhappy, low, sad, you don’t feel like doing anything, effects your functioning at home and work, unable to sleep. Depression is treatable.
Divorce is never easy. It is a difficult, complex, and painful process involving grief and loss. Divorce can leave you feeling misrepresented and misunderstood. To have someone who loved you, now want to leave you, can affect you at a very deep level. It can bring up feelings of abandonment and rejection which are very difficult to deal with and make you change the way you see the world. Sometimes it feels like you are never truly over it.
We have helped many people understand their feelings and come to terms with their new reality. Divorce is painful, but you can thrive after. Reach out for a consultation to learn more about how we can help you move through this difficult transition in your life.
The pain and hurt of separation and divorce can feel overwhelming. The grief over the numerous losses, confronting the anger, shame and guilt are all part of the healing process. I want to offer you some encouragement and hope. May we explore together insights about how to care for yourself and create practical ways to make wise decisions through this critical transition in your life.