I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and
If you are experiencing stress, burnout, high expectations for yourself, perfectionism, self-criticism, and you would like to develop coping skills and stress management skills, I may be a good fit for you. Please feel free to reach out for a free consult.
Stress can weigh heavily on your mind and body, making it difficult to find peace in daily life. If you're feeling overwhelmed by stress, know that your feelings are valid and you are not alone. Stress is a natural response to life's challenges, but it's important to take steps to care for yourself. You deserve to feel calm and cared for, and there are resources and strategies available to support you on this journey towards well-being.
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I understand how stress can interfere with the quality of one's life and offer individuals a variety of ways to effectively manage and address their stress levels to be able to thrive better in their individual lives.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
Are you stressed out by your job, relationships, schooling, or life in general? Let's create a space for you to release that stress and find coping tools to help with the day to day.