Relationships are really hard, and sometimes they are healthier from a distance. Are you are seeking support to manage a divorce amicably? Do you have children involved and are seeking support to co-parent and separate with your children's best interest first? Learn communication skills, how to have healthy boundaries and maintain a healthy co-parenting relationship.
For those couples in the process of separation or divorce, counselling offers a focused, time limited opportunity to review the relationship as well as manage and negotiation through the process successfully. We also offer assistance and effective strategy building in dealing with any children involved. This ultimately makes the separation much healthier by exploring the most positive method of moving forward.
Divorce is never easy. It is a difficult, complex, and painful process involving grief and loss. Divorce can leave you feeling misrepresented and misunderstood. To have someone who loved you, now want to leave you, can affect you at a very deep level. It can bring up feelings of abandonment and rejection which are very difficult to deal with and make you change the way you see the world. Sometimes it feels like you are never truly over it.
We have helped many people understand their feelings and come to terms with their new reality. Divorce is painful, but you can thrive after. Reach out for a consultation to learn more about how we can help you move through this difficult transition in your life.
Endings are hard no matter what. The pain is sometimes so great that you feel you have no choice but to aggress and blame. The lawyers will encourage this - they get paid more the more you do it. Trouble is that you had SOMETHING to do with the way things are happening, and your own personal health and growth depend on taking responsibility for what its yours as well as knowing what is not.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Coping with separation and divorce can be difficult. It can turn your life upside down and seems like a disaster that you can not get through. I provide a safe space and use multiple evidence-based strategies to help you recognize and deal with all your imbalanced emotions and feelings. You get an opportunity to embrace "Life Happens" struggles with grace and look forward to your new beginning!