Anxiety therapists in Smiths Falls, Ontario ON, Canada CA

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Ottawa, Ontario therapist: Leigh Berry, registered social worker
Anxiety or Fears

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Helping women to hold space for the discomfort that feeling anxiety and fear brings. With anxiety often comes feelings of overwhelm, a sense of paralysis- not knowing how to move forward or make decisions, difficulty focusing or completing tasks, brain fog, trouble sleeping, as well as digestive issues. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around. When we do this, we can focus more on what matters in our life.  
Email View Call Now
14 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, Ontario
Kingston, Ontario therapist: Art of Therapy, registered psychotherapist
Anxiety or Fears

Art of Therapy

Registered Psychotherapist, Ms. Galbraith, R.P., B.A., Dip. A.T.
We all have times we feel fear and anxiety: We may feel these emotions strongly and not know why or how to cope. If you want support in understanding your emotions we can work together to view it in another way, problem solve to feel better. Together we explore your emotion in a safe therapeutic way using art materials and studied techniques to release difficult emotions and safely talk when you are ready using the Signature: Art Therapy Programs. You can also ask about our program for emotional stress from COVID-19 for children and adults.  
Email View Call Now
22 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, Ontario
Ottawa, Ontario therapist: Ivan Pityk, registered psychotherapist
Anxiety or Fears

Ivan Pityk

Registered Psychotherapist, MA, RP
Work, projects, family and friends can all be rewarding and give our life meaning. We strive to do our best and make life meaningful, but this can sometimes make it difficult to manage your energy and stress level to do the things you find fulfilling. Anxiety and stress are important parts to motivate ourselves to achieve more. This makes it sometimes easy to minimize its impact on our quality of life. When this happens, we may find things we enjoyed before to have less meaning and things like selfcare become a chore. Living at this pace can quickly lead to burnout and depression. Recognizing anxiety and burnout in ourselves and others can be difficult, especially when we feel like pushing through is the best way to overcome these feelings. Even though our anxiety encourages us to push through, it exacerbates the exhaustion we are already feeling. You are not alone in this and seeking help can improve stress management, work life balance, and reduce feelings of overwhelm. Anxiety and fear act as important processes for motivating us to do better and make sure we perform well or account for future problems. However, like many things in life its often hard to balance, sometime becoming over focused on anxiety itself. I can help explore these processes and find way of managing anxiety and anxious thoughts by incorporating CBT and DBT skills.  
Email View Call Now
2 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, Ontario
Victoria, British Columbia therapist: Jilleun Tenning, counselor/therapist
Anxiety or Fears

Jilleun Tenning

Counsellor/Therapist, PhD(c), MA, RCC
As a distinguished counselor specializing in anxiety and fears, I utilize a sophisticated and evidence-based approach to support individuals in managing and overcoming these challenges. Through personalized interventions, I foster resilience, enhance coping skills, and empower clients to navigate life with confidence, tranquility, and a renewed sense of well-being.  
Email View Call Now
14 Years Experience
Online in Smiths Falls, Ontario
Montreal, Quebec therapist: Sandrine Aschour, counselor/therapist
Anxiety or Fears

Sandrine Aschour

Counsellor/Therapist
Are you feeling like your thoughts, feelings, or actions are not well under your control? Are you feeling jittery, nervous, panicked, depressed, or irritable? You may feel it in your body, you thought these feelings were just temporary, but now you are noticing you cannot fix it on your own or juggle it all. Do you struggle with making and maintaining friendships? Do you avoid social situations? Are you afraid if places, things, or animals? Does going to the dentist or seeing spiders send you into waves of panic? I can teach you how to overcome and manage those fears so they no longer interfere with your happiness or ability to enjoy your life.  
Email View Call Now
26 Years Experience
Online in Smiths Falls, Ontario
Online therapists in Canada