Mental health support for physical illness, pain and uncertainty. Dealing with ongoing pain, physical discomfort and fatigue, whether stemming from an illness, disability or injury, can be a lonely experience. We may struggle to plan our daily activities, not knowing how we will feel at any given moment and fulfilling long term goals may feel out of reach. Because pain is often invisible and subjective, people in our lives (including healthcare providers!) may not understand what we’re going through. Our lives can start to feel very restrictive and small as the activities we used to enjoy or did easily are increasingly difficult. Much of our focus goes to seeking treatments and strategies to get rid of the pain yet relief tends to be temporary and it's hard to imagine any other option.
Social isolation is growing problem. Numerous studies and research have revealed that loneliness can lead to sever mental health concern where a person feels mentally disconnected even though he is in a crowd and experience a negative thought process. It can be treated through support and help.
Social isolation associated with the pandemic and/or other factors contributed to poorer mental health issues. An increased risk for depression, anxiety, substance use and cognitive decline is reported globally. We thrive in relations with others. Negative physical and psychological effects can also manifest. Is social isolation affecting you in this way? Let us work together to help you build healthy biopsychosocial rhythms in your life and connect with others more intimately.
I provide support, understanding, and a solution-focused approach to the treatment of loneliness and isolation. Studies have shown that social isolation and loneliness have a major impact on our physical and psychological wellbeing including increased rates of heart disease, depression, anxiety, and decreased immune function. Collaboratively we will find ways to increase meaningful social connection, as well as increase self-confidence and self worth. Using a behavioral and acceptance based approach, we will work toward improving symptoms of depression and anxiety, as well as overall functioning, and uncovering the deeper roots of loneliness to assist you with engaging more fully with yourself and others.
I have worked with many people with disabilities who are socially isolated and seek peer groups. I have also worked with individuals that are socially isolated
Utilize various behavioural strategies to assist clients to assess their level of isolation and regulate their emotions while identifying strategies to maintain wellness. Also assist with developing a plan to decrease isolation and increase engagement with others
Together we can talk about and explore your feelings of isolation. We can develop healthy and meaningful ways and tools to manage and decrease your feelings of isolation.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Social Isolation.