Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
"Beauty is not a single image, but the active embodiment and celebration of the Self!" Body Image is how we see ourselves and relate to our appearances. The techniques I offer will help you to develop Self-Love, Self-Worth, Self-Care, and uncover your inner and outer strength to identify with your beautiful and unique body image. We explore ways to turn your insecurities and perception into feelings of appreciation, celebration, acceptance, and knowing, 'You are beautiful and enough'.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
I have never met anyone who did not like something about themselves. In today's world we are all victims of what we see and what is fed to us in the media. I will teach you to accept yourself and strive for excellence and not perfection.
Moonsun Jang is a therapist with Grounded Minds who specializes in body image, self-esteem and eating disorders. Please reach out today to schedule a free 15 minute consultation call with Moonsun to learn how she can support you.
Our dedicated team of therapists in Vaughan offers specialized body image counseling, which is designed to assist individuals in exploring, comprehending, and addressing their thoughts, emotions, and behaviors associated with their body image. The primary goal of this counseling approach is to foster a healthy and positive body image, enhance self-esteem, and aid individuals in developing a balanced and realistic perception of their physical appearance. Through personalized guidance and support, our therapists are committed to helping clients cultivate a positive body image and embrace their unique selves.
It's common to struggle with how we see ourselves and our bodies, which can significantly affect our self-esteem, mood, and overall well-being. Together, we will work to understand the origins of your body image concerns, challenge negative thoughts and perceptions, and build a healthier, more positive relationship with your body. This process is about embracing self-acceptance from a realistic, accessible lens, and fostering a sense of confidence in who you are, both inside and out.
We are bombarded daily with ideals and opinions about ideal body shapes. We need to uncover an acceptance of who we are as we are. I work with clients to develop a healthier mindset and self-image.
Liana Weinberg, Rahwa Gebredingle, Myroslava Tyzkyj and Terri Roberton are all skilled in working with body image concerns. Contact our Intake Worker to help determine who will be the best fit for you.
We all want to look good, in one way or another. But when we become very concerned with our appearance or bothered by a physical defect it can take up so much time and energy out of our life, it just gets too much to handle!
I provide a welcoming and safe environment where we can work together to identify, understand and improve your body image.
I have specialised in body positivity and have worked to address how bodily concerns and eating distress can impede or take over everyday life, and affect one's relationship with themselves and others.
I believe the path to healing body image issues involves understanding the root of how our current relationship with our bodies developed, as well as setting a new foundation based in a new narrative about our bodies that is firmly planted in acceptance and values-based self-knowledge, self-care, enhanced self-esteem, and loving kindness.