Cognitive Behavioral (CBT) therapists in South Parkdale, Ontario, Canada

Cognitive Behavioral (CBT)

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach

Are you in a place of excessive worrying which is causing you Anxiety? How about the unbearable Depressive symptoms? Do you find yourself not being able to do anything because you are so Stressed out? Is your Relationship with others becoming an issue for you? How about your Sleeping Discomfort, is it creating constant tiredness? These feelings can be overwhelming, overbearing, and uncontrollable. Do you find yourself in a state of overthinking and suppressing your feelings? Are you scared of confrontation and choose to avoid it? Are you challenged by a relationship that is too overpowering for you? Is the built-up emotions causing chaos in all aspects of your life? How about trusting yourself and being decisive? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to deal with even the minor little thing. Sounded too much...Right? Then listen to your inner voice and let's talk from the comfort of your private space! We can sort this out together! I am offering Virtual Sessions only at the moment.

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7 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)

They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master. Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; manage substance use or addiction; and collaboratively make cognitive and behavioral changes to better emotional, mental, and even physical health!

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2 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Fran Grove-White

Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA

For our first meeting there will be no charge - an opportunity to check out the chemistry. Is there a fit? I use an eclectic blend of modalities / tools and a respectful dose of intuition. Together we'll tailor make the approach that meets your needs. I see exploring relationship (any) as a fast track to higher self awareness and consciousness - a most fascinating journey. Welcome aboard! And courage is essential - but I can help you find it.

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31 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Grounded Minds Therapy

Registered Social Worker, MSW, RSW

Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!

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6 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

David Rockman

Licensed Clinical Social Worker, MSW RSW BA psych hon

In uncertain times, it is common to feel overwhelmed by difficulties and feel stuck in a cycle of challenges in the 6 general arenas of human experience: habituated repertoire of thoughts, emotions, soma, behaviours, situations, and environment. Many of the problems we experience are not our fault, but they can still have a significant impact on our mental health and well-being. As a psychotherapist with 27 years of experience in Toronto, I have helped countless individuals effectively and quickly resolve a variety of issues, including self-other relationship stressors, trauma from sexual abuse, emotional regulation, feelings of betrayal and abandonment, social anxiety, self-blame, self-esteem issues, motivation problems, and mis-transits of anger, shame and grief.

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30 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Online therapists in Canada

Cognitive Behavioral (CBT)

Amy Jacobs Psychotherapy

Registered Psychotherapist, MA, B.Sc, RP

Sometimes you wake up wondering if there's a point of getting out of bed at all. Getting dressed, brushing your teeth, facing the world - it all feels so difficult. You go through the motions but it feels robotic or overwhelming. You wonder how you came to feeling this way and if this is how you will always be. I work to help you uncover some of the mystery behind your struggles, and teach you practical skills to help you feel like you again.

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3 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Life in Harmony Counselling Services

Counsellor/Therapist

Going through or observing a traumatic event can have a profound impact on a person's life. While some individuals may eventually overcome the challenges of coping and adjusting after such an experience, others may continue to suffer without any relief for years. Our counseling service is the top provider in Vaughan and Woodbridge, with more than 18 years of experience in assisting people to navigate through trauma. We are thrilled to share the exciting news of our newest venture: the grand opening of our second location in the vibrant Bloor West Village of Toronto! With a short stroll from both Runnymede and Jane metro stations, accessing our services is a breeze. Furthermore, for residents of downtown Etobicoke, our office is merely an 8-minute drive away, guaranteeing swift and effortless access to the support and services we provide. Our team of therapists is well-equipped to help clients identify the underlying causes of their struggles and provide them with effective tools to overcome them. If you have gone through a traumatic experience, we are here to help.

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21 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist

Individuals who have experienced trauma or abuse often struggle to acknowledge or accept their own experiences. They may downplay or invalidate themselves because they were told they are "too much" or “too emotional” or may not have felt important enough to be supported. While therapy aims to empower survivors to move past these difficult events, it's important to create space for these experiences and to develop a strong sense of self-compassion and curiosity about how these experiences have shaped your life and daily experiences. Negative experiences can create a constant state of fear in our brains and nervous systems, making it difficult to access the parts of our brain responsible for emotional regulation, flexibility, and connection.

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4 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Ms. Alison Fosbery

Registered Psychotherapist, MA

You have probably started looking into therapy to help manage symptoms of anxiety. I help women who are struggling with the same obstacles you are facing. I know you have goals that you are trying to reach, but you likely need some support to learn how to process the past, remain present, and cope effectively. Most of my clients are also struggling in their relationships. We will explore attachment styles and any other habits that might be negatively contributing to the already excruciating process of dating in 2023.

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11 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Cognitive Behavioral (CBT)

Lori Ralko

Licensed Clinical Social Worker, M.A., RSW

Psychotherapy for a wide range of issues including anxiety, relationships, self-esteem, career. Together, we can work towards improving relationship skills, coming up with a plan for the future, or just feeling better about yourself. In the case of anxiety or other mental health issues, we can work towards reducing the frequency, duration, and intensity of the negative feelings that you are experiencing. Evening and weekend appointments available. Sessions may be covered by workplace insurance plans (look for the term "social worker" in your benefits package).

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15 Years Experience

In-Person Near South Parkdale, ON

Online in South Parkdale, Ontario

Online therapists in Canada

Cognitive Behavioral (CBT) therapists in South Parkdale, Ontario ON, Canada CA

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