Anxiety therapists in South Riverdale, Ontario ON, Canada CA
Sehr Athar
Registered Social Worker, MSW, RSW
(4-week in person group for managing and coping with anxiety starts Tuesday, November 8, 10am-12pm. $50/2 hour session) We all live with anxiety and fears to a certain extent. Anxiety and fears can become problematic when they hinder our ability to thrive in our everyday life. The way I work with anxiety is to help you to develop a relationship to your anxiety first. I will work with you to understand the thoughts and beliefs associated with your anxiety/fears, and together identify how yoru anxiety/fears/phobias influence your behaviour or actions. We might uncover how anxiety shows up for you in your body, your nervous system and identify your body triggers. Once we develop a deeper understanding of this external problem, we can begin to develop skills for you to change your relationship to anxiety, in a way that feels much more powerful.
5 Years Experience
Emma Heutschi
Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
Excessive thoughts of worry, intolerance of uncertainty, difficulty sleeping, feeling restless, irritability and difficulty concentrating are signs of anxiety. I can help you to understand your experience of anxiety and regain control so you can become engaged with your life again and learn to embrace uncertainty.
7 Years Experience
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for anxiety including: generalized anxiety, social anxiety, panic disorder, panic attacks, agoraphobia, and specific phobia. She has extensive experience providing evidence-based treatment for anxiety disorders using therapy modalities such as cognitive-behavioural therapy, acceptance and commitment therapy, and approaches that emphasize mindfulness and self-compassion.
13 Years Experience
Tina Bohin
Registered Psychotherapist, MA, RP
Anxiety and fears can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.
2 Years Experience
Jane Wiltsie
Registered Social Worker, MSW, RSW, CYW
Treatment can include CBT, exposure or looking into why this fear exists.
3 Years Experience
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Anxiety and anticipating unpleasant outcomes can interfere with our pursuits, happiness and relationships. It can come in various forms: panic attacks, obsessions, fears of people, things and situations. It can be experienced in chest pains, heart palpitations, phobias, and shortness of breath. How it is dealt with can also vary from facing it head-on to avoidance, denial, excessive alcohol, passivity, and impulsive actions. Together, we will look at what you are anxious about, explore the roots of the anxieties and then work towards dismantling these anxieties at the root while helping you deal more constructively with them.
29 Years Experience
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
11 Years Experience
Alison Duyck
Licensed Clinical Social Worker, MSW, RSW
When anxiety and fears take up too much space in our lives, it robs us of joy, and holds us back from realizing what we are capable of doing. I will seek to understand your situation, and work at your pace to achieve your therapeutic goals in a safe and encouraging environment.
12 Years Experience
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
8 Years Experience
James Watson-Gaze
Psychologist, Ph.D., C.Psych
We'll work together to identify what's triggering your anxiety and what kind of anxiety issue it is (e.g., social, generalized, specific phobias) and then I'll help you learn techniques to reduce the negative impacts of those anxieties on your life.
14 Years Experience