I have an adult ADHD diagnosis. I get it!
Do you experience...
overactivity,
inattentiveness,
impulsivity,
affective lability and “immaturity” ?
Me too! Ugh!
Have you experienced poor peer relations, defiance, hostility, “acting out” behaviors and “learning problems?”
Me too! Dang!
Has your ADHD impacted your relationship?
Me too! So frustrating ...
Call me and we can work together to figure out what to do with this thing called ADHD!
I have been working with children, adolescents and adults with ADHD individually and helping them cope to finding strategies and resources in the school systems, home and work.
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I provide therapy or coaching to adults with ADHD. Each individual has their own unique goals but some common examples may include working on executive functioning issues such as organization, prioritizing, time management, emotional regulation or coping with focus and attention issues, managing sensory issues, relationships, careers, or navigating the post secondary environment and accessing accommodations. Every person with ADHD has their strengths that help them navigate their challenges. We use these strengths when developing a plan to achieve your goals.
It can feel overwhelming, boring, hard to focus, and sometimes difficult to control certain behaviours. We will focus on identifying your strengths and areas of growth to help you build skills to reduce the intensity of those emotions, thoughts, and behaviours related to ADHD.
Many of our registered psychologists and licensed therapists have extensive training and experience providing support for ADHD to children, adolescents, and adults.
Registered Psychotherapist, Psychology and Coaching Clinics
It is normal for us to have something else on our mind, or be preoccupied with something on our minds while doing another task. ADHD on the other hand is a pervasive behavioural condition that makes concentration, controlling impulses, and daily tasks a challenge.
Cognitive-behavioral therapy (CBT) is the type most used for ADHD and is especially well-suited for adults. Behavioral therapy is simply therapy that helps you change your behavior. Cognitive-behavioral therapy helps you change your behavior by changing your thought processes.
As a neurodivergent practitioner, I see you and your experience! Let's work together to figure out the tools and impacts ADHD might have on your experience and history.