Ok so you got a diagnosis.
Now what?
You are not your diagnosis.
Let's use your Bipolar Disorder diagnosis as a spring board and dive into something different together!
Chad believes this disorder isn't as scary as people think. After all, if Carrey Fisher (aka Princess Leia) can be as successful as she was with it, there's hope for everyone.
Registered Psychotherapist, Psychology and Coaching Clinics
Bipolar disorder is a mental illness that affects moods by experiencing periods of mania followed by depression, and intermittent periods of normalness. Mania is when the person experiences unusually high moods, leading to activities like large purchases which can lead to depression. Depression is when the person feels persistent despair over a long period.
The types of psychotherapy used to treat bipolar disorder include:
Behavioral therapy. This focuses on behaviors that decrease stress.
Cognitive therapy. This type of approach involves learning to identify and modify the patterns of thinking that accompany mood shifts.
Interpersonal therapy.. and more.
As a lifelong mental health condition bipolar disorder causes mood swings and situations where you may experience extreme happiness or extreme sadness. Over a period of time these repetitive episodes of mood swings may affect your thought process.
Having lived experience with Bipolar Disorder has provided me the insight and passion to guide others through a similar experience. With my combined education and experience, I offer authenticity and understanding.
Montana Jaro, Moonsun Jang and Danielle Kirshenbaum are therapists with Grounded Minds who have experience supporting individuals with bipolar disorder. It can be challenging to manage the symptoms of bipolar disorder alone. Our skilled therapists can support you in navigating and improving your mental health and relationships. Please reach out today to schedule a free 15 minute consultation call.
When it comes to supporting individuals with bipolar disorder, I specialize in providing a compassionate and understanding approach. I aim to create a safe and non-judgmental space where you can freely express your thoughts and emotions. Through active listening and empathy, I work collaboratively with you to develop personalized coping strategies that can help manage mood swings and stabilize your emotions. I believe in the power of education and self-awareness, and I can provide valuable information about bipolar disorder, its symptoms, and different treatment options. Together, we can explore techniques such as mood tracking, establishing routines, practicing self-care, and fostering a supportive network. My goal is to empower you to lead a balanced and fulfilling life, while also reminding you that you are not alone on this journey.