I have been working with clients with borderline personality disorder since 2009. I know that childhood trauma and everyday stress make you feel that people around you don't understand you, they are trustworthy and make you feel angry. During our session, we will try to bring structure to your life and learn how to increase self-confidence, energy level and inner peace.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you feel triggered often and find yourself experiencing intense emotions? Do you feel like you push people away, or fear that your friends or family will abandon you? Do you want to learn to cope differently, or to heal from the traumas related to BPD? Get in touch for a free 15-minute consultation today.
Do you feel like BPD is something that takes over your life, or you want to learn more about? We can consider your feelings and experiences while learning new skills to take into daily life.
With a passion for untangling the complexities of BPD, I have developed a deep understanding of the patterns associated with it. I offer a humanistic approach to recognizing how this challenge interacts with all areas of your life.
For people struggling with BPD, fear of abandonment, rejection and getting approved of/accepted by others become the base of how we operate in relationships. People pleasing, feeling afraid to voice ourselves and our emotions going up and down based on other people and external things that happen control the mood in our lives. Healing BPD is all about paying attention to what our inner most needs are and meeting our emotional needs. We work on healing how you show up for yourself in the context of relationships, and cultivate the courage to see relationship triggers as an opportunity to meet our needs and come back home to ourselves. We work on your voice and re-owning yourself within a relationship.
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. Moonsun and Montana have a special interest in working with individuals who have symptoms of borderline personality disorder (BPD). Do you feel like you're on an emotional roller coaster that's hard to control? Do you struggle with relationships? Maybe it's hard (or almost impossible!) to sit with distressing or intense emotions. You may even experience thoughts or urges to harm yourself. These feelings can be really scary and hard to manage on your own. Whether you're looking for compassionate support or DBT skills to improve your mental health or relationships, our therapists have the training and experience to help. Please get in touch to schedule a therapy session or free 15 minute consultation call.
I have worked closely with many clients who have suspected or diagnosed Borderline Personality Disorder, with a focus on emotional regulation, trauma processing, interpersonal relationships and working through fears of rejection and abandonment.