Sleep Disorder therapists in Tecumseh, Ontario ON, Canada CA

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Toronto, Ontario therapist: Headway Mental Health, registered psychotherapist
Sleep Disorder

Headway Mental Health

Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Are you struggling with sleepless nights and the detrimental impact it has on your daily life? As a dedicated psychotherapist specializing in sleep disorders, I am here to support you on your journey to better sleep and improved well-being. Together, we will explore the underlying causes of your sleep issues, whether it be insomnia, sleep apnea, or other related disorders. Through evidence-based techniques and a personalized treatment plan, I will help you develop healthy sleep habits, manage stress, and address any underlying psychological factors that may contribute to your sleep difficulties. With a compassionate and client-centered approach, I aim to empower you with the knowledge and tools necessary to achieve restful nights and rejuvenated days. Sleep is not a luxury, but a vital foundation for overall mental and physical health. Let's work together to restore your sleep and enhance your quality of life.  
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7 Years Experience
Online in Tecumseh, Ontario
Fredericton, New Brunswick therapist: Resilience Counselling Services, registered social worker
Sleep Disorder

Resilience Counselling Services

Registered Social Worker
We use Cognitive Behavioural Therapy for Insomnia (CBT-I) to treat sleep difficulties.  
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19 Years Experience
Online in Tecumseh, Ontario
Toronto, Ontario therapist: Emina Hendricks, CareWay.ca, registered psychotherapist
Sleep Disorder

Emina Hendricks, CareWay.ca

Registered Psychotherapist, M.Ed., R.P.
Have you completed a sleep study and know there is no medical or physical reason for your sleep issues? You find yourself tossing and turning, unable to fall asleep or you have issues simply staying asleep. CBT for Insomnia (CBTi) is a drug-free & evidence-based approach for treating sleep issues. The process first involves collecting your sleep data. We then move on to establishing a new sleep schedule and implementing sleep hygiene practices. Once these behavioural changes are in place, we examine the thoughts that keep you up at night. Are these hypothetical worries or concrete problems that must be solved (during the day). The complete CBTi protocol is brief and includes the learning of valuable CBT skills. Please contact us for a free telephone consultation.  
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7 Years Experience
Online in Tecumseh, Ontario
Montreal, Quebec therapist: Mindsession Intercultural Psychology - La Clinique Interculturelle Mindsession, psychologist
Sleep Disorder

Mindsession Intercultural Psychology - La Clinique Interculturelle Mindsession

Psychologist, Ph.D., M.A.
One of our team members specializes in this disorder or issue.  
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18 Years Experience
Online in Tecumseh, Ontario
Aurora, Ontario therapist: Adriana King -Aurora Therapy & Neurofeedback, registered psychotherapist
Sleep Disorder

Adriana King -Aurora Therapy & Neurofeedback

Registered Psychotherapist, RP
Sleep issues can be rooted either during stressful periods that alert and agitate the nervous system, but it can become chronic if not addressed properly leading to rely solely on medications. Addressing the root cause of the stress response that prevents individuals from relaxing enough to achieve restful sleep might require multiple interventions, organizing proper sleep cycles can help clients day experience. This can include relaxation exercises, psychotherapy as well as Neurofeedback training.  
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9 Years Experience
Online in Tecumseh, Ontario
Online therapists in Canada