Often times, anxiety feels as though it leaves little space for us to grow; it can feel debilitating, isolating, and suffocating. My aim in healing your anxiety is by first being with you in compassion and nonjudgment- the anxiety is here for a reason, let's locate it together. In tandem, I use somatic based work to help reconnect with the body in a way that feels safe and supportive. In this work, we will be collaborative and communicative to ensure that we are doing what is best for you. Most importantly, let's help you feel connected, calm, and steady again.