Loss or Grief therapists in Toronto, Ontario ON, Canada CA
Loss or Grief
Monika Georgieva
Registered Psychotherapist, RP
Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Loss or Grief
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Loss comes in many forms. Whether you're grieving the loss of a loved one, trying to navigate a painful break-up, or still feeling the effects of losses earlier in life, it can be helpful to have a space to talk about your feelings and not feel so alone with them.
15 Years Experience
Loss or Grief
Ariana N. Zeppieri-Makhan
Registered Psychotherapist, MA, RP
I have a strong personal and professional interest in the pursuit of inner peace despite overwhelming despair. I've worked with individuals overcoming loss of others, self, and things in-between. I encourage clients to engage, disclose, emote, reflect, and forgive; remembering the lost, speaking with them, saying goodbye, or whatever else their particular healing process requires.
5 Years Experience
Loss or Grief
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
"To live is to suffer, to survive is to find some meaning in the suffering." -Nietzsche
At CareWay we can help you process your grief and loss and bring some comfort and hope to the pain.
Please reach out for a free telephone consultation.
7 Years Experience
Loss or Grief
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Grief can be experienced due to a multitude of losses. We often experience grief after the death of a loved one. Other times we have feelings of grief that surface due to ambiguous losses—such as the loss of a stage of life, the loss of not having children; or grief that emerges after a job loss or a move to a new city. Grief is not a problem to be fixed, it is a natural process of life that needs to be experienced—often in community or with a caring other. Therapy can be a safe place to bear witness to these losses and the grief that accompanies them, while honouring your memories, wishes and also creating meaning for the future.
23 Years Experience
Loss or Grief
Sarah Elizabeth McMillan
Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. Loss comes in so many forms. Sometimes it shows up unexpectedly whereas other times we may anticipate and fear its arrival. We may even struggle to recognize our experiences of grief, particularly if our losses go unrecognized or invalidated by those around us. Or because grief, our response to loss, can look and feel different for everyone. Changes in our bodily functions, sense of self, social and family roles, independence, financial stability, career aspirations or hopes and plans for the future are just a few of the losses we may experience. In some cases, losses may pile up with more on the horizon leaving us to continually revisit and attend to our grief when we just wish it would settle for a short while.
6 Years Experience
Loss or Grief
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
Experiencing loss or grief can feel like an overwhelming journey, but you don't have to walk it alone. I offer compassionate support to help you navigate the complex emotions and challenges that come with loss. Whether you're grieving the death of a loved one, coping with a major life change, or experiencing ambiguous loss, I provide a safe and non-judgmental space to honor your feelings and begin the healing process. Through personalized therapy tailored to your unique needs, we'll explore your emotions, memories, and coping mechanisms, and develop strategies to help you find meaning and hope amidst the pain. My goal is to accompany you on your journey through grief, offering support, validation, and guidance as you navigate the ups and downs of mourning. Together, we'll work towards healing and rebuilding a life filled with love, connection, and resilience.
1 Years Experience
Loss or Grief
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
Loss can manifest in various forms, from the passing of a loved one to major life transitions or traumatic events. My approach is grounded in empathy, understanding, and creating a safe space for clients to explore and process their emotions. I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients manage overwhelming emotions, develop coping skills, and find meaning and healing in their experience of loss. My goal is to walk alongside my clients, offering them the tools, strategies, and support they need to navigate their grief journey at their own pace. As, I believe that everyone's grief journey is unique, and my role is to provide personalized support and process tailored to each individual's needs.
19 Years Experience
Loss or Grief
Sehr Athar
Registered Social Worker, MSW, RSW
Our society does not provide us with a language or many rituals/practices to process grief or loss on an individual level or as a collective. Grief can occur in so many traditionally unmarked instances in our lives, from the loss of a job/career, relationship breakup, relocation of home, loss of a pet, family member, friend, colleague or loved one. Often we can feel very alone in our grief as a result. Grief and loss can bring up a whole range of emotions, and trigger losses we have experienced in the past. I will work with you to understand your experience of grief as it is a very individual process, normalize what you're feeling and going through, and provide a safe space for you to process and reconcile your grief. We'll work together to discover a new normal after loss. It will take time, but I want you to know that you're not alone in this.
5 Years Experience
Loss or Grief
The Cohen Clinic
Psychologist, Psy.D.
Grief is our processing of loss. Loss comes in all forms (i.e. death, divorce, break-up, job loss, ending of a friendship, etc.) Emotions that often accompany grief are guilt, anger, sadness, and despair. There is no right or wrong way to grieve – everyone’s grief process is unique to them and their own experiences. Clinicians will work with you to understand and cope with the grief you are experiencing, allowing you to feel the sadness while beginning to move forward in your life.
10 Years Experience
Loss or Grief
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Grief is arguably the most painful experience we will ever experience. Yet within it's shadows there is a transformative power that can lead us to a place of healing and growth.
In our darkest moments, we discover the strength we never knew existed. We can learn to embrace vulnerability, to lean on others for support, and to find solace in the beauty of human connection.
Grief invites us to reflect on the preciousness of life and the fragility of our existence. It reminds us to cherish the moments we have and to cultivate gratitude for the love and connections we share. It compels us to reevaluate our priorities, to let go of what no longer serves us, and to embrace the opportunities for growth and transformation that arise from loss.
There are different forms of grief including:
- Loss of a loved one
- Anticipatory grief Eg. Loved ones experiencing chronic illness, Alzheimer's, etc.
- Ambiguous grief Eg. Disappearance of loved one, strained relationships, someone is physically present but emotionally absent
- Complicated grief Eg. Severe grief that persists or worsens over time
- Trauma related grief Eg. Grieving loss of safety or life that could have been
- Disenfranchised grief Eg. Grieving the loss of a socially unaccepted relationship/cause of death such as extramarital affair, ex-spouse, colleague, suicide loss, abuser, abortion, etc.
- Ecological grief Eg. Grief related to witnessing the destruction of ecosystems, the loss of biodiversity, or the impact of natural disasters.
- Collective grief Eg. Large scale loss such as natural disaster, a terrorist attack, or a pandemic.
Therapy provides a supportive and structured environment for individuals to navigate the intricate journey of grief. Here are several ways in which therapy can help people cope with grief:
Emotional Expression: Grief often brings a whirlwind of emotions, from sadness and anger to guilt and confusion. Therapy offers a safe space for individuals to express and process these emotions without judgment, fostering a sense of relief and understanding.
Validation and Normalization: Grief can make individuals feel isolated or as though their reactions are abnormal. Therapists help validate the complexity of grief, reassuring individuals that their feelings are a natural part of the process. This normalization can alleviate the burden of guilt or self-doubt.
Coping Strategies: Therapists can teach practical coping strategies to manage the intense emotions associated with grief. This may include mindfulness techniques, breathing exercises, or cognitive-behavioral strategies tailored to the individual's needs.
Understanding the Grieving Process: Grief is a unique and individual experience. Therapists educate individuals about the different stages of grief, helping them understand that healing is a gradual and non-linear process. This knowledge can provide a roadmap for the journey ahead.
Exploring Meaning and Purpose: Grief often prompts individuals to question the meaning of life and their own purpose. Therapists assist in exploring these existential concerns, helping individuals find new meaning and direction in the midst of loss.
Building Resilience: Therapy supports the development of resilience by helping individuals identify and strengthen their coping mechanisms. This process empowers individuals to adapt to the challenges of grief and ultimately move towards a place of greater emotional stability.
Navigating Life Transitions: Grief can bring significant life changes, and therapy provides a space to navigate these transitions. Whether it's adjusting to a new identity, redefining relationships, or making major life decisions, therapy can offer guidance and support.
Connection and Support: The therapeutic relationship itself can be a vital source of support. Having a compassionate and understanding professional to share the journey can mitigate feelings of loneliness and provide a secure foundation for healing.
In essence, therapy for grief is a personalized and holistic approach that addresses the emotional, psychological, and existential dimensions of loss. Through this process, individuals can find the support and tools they need to cope, heal, and ultimately integrate their experience of loss into their lives.
You don't have to carry this on your own. Our skilled therapists are here to help.
14 Years Experience
Loss or Grief
Maurice Ford
Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
Many of us are going through a variety of transitions in our life such as the loss of a close family member, a close friend, a divorce, moving to a new community or whatever the transition may be and require the support of a trained professional.
23 Years Experience
Loss or Grief
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Offering clients a place to sit with and experience their grief in a safe way as well as providing tools to assist the clients to move forward with their lives.
16 Years Experience
Loss or Grief
Jaime Brand
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Associate Certified Coach (ACC)
As humans, we are all likely to experience loss or grief over the course of our lifetime. While inevitable, it is not something we are often prepared to experience and/or process when it happens. When experiencing a sense of loss or grief it is important to find support in a safe space to share your feelings, thoughts, and fears, as you navigate your life post-loss, of any kind. I am honoured to provide that space for you.
1 Years Experience
Loss or Grief
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
Loss and death is a natural part of our existence. All the emotions that usually come on board are also normal. Holding space for people to do this natural work and move through their emotions is a privilege.
12 Years Experience
Loss or Grief
Stacy Kirkbride - Turnpage Counselling & Psychotherapy
Registered Psychotherapist, MACP, Registered Psychotherapist
There is no one way to grieve, but rather it is a process that is as individual as the person we have lost. As a Registered Psychotherapist and Recreation Therapist, I specialize in supporting individuals experiencing loss, grief, and complicated/complex grief, using a narrative approach that helps with integrating the loss, as well as techniques to assist with associated depression, anxiety, and sense of self.
3 Years Experience
Loss or Grief
Tony Miller
Registered Psychotherapist, MA, RP
Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
Loss or Grief
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Montana Jaro is a therapist with Grounded Minds who specializes in grief support. Loss is incredibly difficult, and Montana believes that you don't have to cope with loss alone. Montana can support you in grieving a loved one or pet. Perhaps you're grieving the loss of a relationship or circumstance; Montana can support you through these transitions as well. Reach out to schedule a free consultation call.
6 Years Experience
Loss or Grief
Honest Love: Fertility & Couples Counselling Services
Registered Social Worker, RSW
I work with individuals and couples who have experienced loss in their reproductive journey.
9 Years Experience
Loss or Grief
Amy Chen
Registered Psychotherapist, RP (Qualifying), MEd, CCPA
Loss and grief can take many forms, whether that's the death of a loved one, the end of a relationship, or any other form of significant loss. Whatever the circumstances are, you deserve to have a safe space to process your emotions and find peace amidst the pain. Through a collaborative and personalized therapy approach, we'll work together to safely explore your feelings, memories, and experiences, with the ultimate goal of helping you honour your loved one and your loss, while also finding hope for the future. Reach out today to schedule a free consultation - it would be a privilege to support you in your journey of healing and growth.
1 Years Experience