Self Esteem therapists in Toronto, Ontario ON, Canada CA
Self Esteem
Monika Georgieva
Registered Psychotherapist, RP
There are many factors that can undermine our sense of worth and confidence in ourselves. Developing a healthy level of self-esteem is a process of self-discovery, where you learn much about compassion towards all the parts that make you who you are and where you learn that the authentic you is more than good enough. As a therapist, I welcome the opportunity to support you in this process. Within our work together, we can explore some of the things that have prevented you from feeling good about yourself and we can find ways for you to feel empowered and comfortable being you. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Self Esteem
Bauer Counselling & Consultation
Registered Social Worker, RSW, BSW, MSW
Self-esteem is subjective, meaning what good self-esteem present as in one individual may be different than the next. If you are having doubts regarding self-esteem, self-confidence or self-worth, let's chat! These are concerns with support and adapting cognitive and behavioural habits can be improved.
10 Years Experience
Self Esteem
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.
15 Years Experience
Self Esteem
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Do you lack confidence to speak up or move in the direction of your dreams?
At CareWay we aim to provide a safe space to explore your feelings of insecurity, change your perspective and empower you to set boundaries, communicate assertively and move through life authentically. Please contact us for a free consultation.
7 Years Experience
Self Esteem
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.
23 Years Experience
Self Esteem
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
The way we feel about ourselves is the foundation to any achievement in life, whether personal or professional. The way we treat ourselves will set the tone for every relationship we have. This is why cultivating a strong self-esteem is crucial to fulfilling your life goals, and to living a happier life. I guide my clients to address the roots of their lack of self-love and feeling of worthlessness in a safe and compassionate space. Using practical tools, I help people become more accepting and loving of themselves, while challenging the negative core beliefs they have been living with for years. You, as much as anyone else in the world, deserve your love and compassion. I'm here to help you find it.
6 Years Experience
Self Esteem
Sarah Elizabeth McMillan
Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. There are points in our lives where we may find ourselves wondering "who am I now?", "what is my purpose?", "is this how I want to live?". We may grapple with a yearning to be truly understood by the people around us, a desire to make sense of the suffering we've experienced and hold deep set fears about illness and death. We may feel fundamentally different compared to others and who we used to be leaving us unsure of ourselves, our needs and our interactions. Different stages of illness and periods of our lives may also bring on new questions and concerns for us to explore so we can connect with what matters most to us.
6 Years Experience
Self Esteem
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
Cultivating a healthy sense of self-esteem is key to living a fulfilling and empowered life, but it's a journey that can sometimes feel challenging to navigate alone. I offer compassionate support and evidence-based interventions to help you build a more positive and resilient self-image. Whether you're struggling with feelings of inadequacy, self-doubt, or negative self-talk, I provide a safe and non-judgmental space to explore your beliefs and develop strategies for growth. Through personalized therapy tailored to your unique needs, we'll work together to challenge limiting beliefs, cultivate self-compassion, and foster a greater sense of worthiness and self-acceptance. My goal is to empower you to recognize your inherent value, embrace your strengths, and live authentically with confidence and purpose.
1 Years Experience
Self Esteem
Sexuality & ADhD Solutions
Counsellor/Therapist, Registered Therapist/Certified Coach - RSSW, AAC, CEBC, CAE
You won't be happy in life if you don't know, accept, and appreciate yourself. This is the foundation of all other relationships.
Unfortunately, many of us weren't loved well, were not taught to love ourselves well, so we don't know how to love well. It can be learned.
Heal your hurts to be able to let more pleasure and joy into your life.
11 Years Experience
Self Esteem
Kylie Hockley
Registered Psychotherapist, MA, RP
Building your self esteem is more than just saying positive things to yourself in the mirror! I work with clients to build self esteem by exploring and developing a sense of self.
5 Years Experience
Self Esteem
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
If you have low self-esteem, you might be always trying to people-please or go ‘above and beyond’ at work or with your friends and family. As long as you keep meeting these standards you may feel okay, but there will inevitably be times when it’s not possible to do so, and this can quickly leave you feeling low and anxious. Therapy can help her these patterns rooted often from childhood.
24 Years Experience
Self Esteem
Ellie Borden
Registered Psychotherapist, BA, RP
Strategies are offered to help you direct your focus, concentrate your power, and hold a commitment to succeed by shining the spotlight on how mindset and habits influence productivity and performance in sports, art, education, and business.
22 Years Experience
Self Esteem
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
Our early experiences shape our sense of self-worth and influence our attachment patterns. Through a blend of evidence-based interventions and a compassionate approach, I guide my clients on a journey of self-discovery and healing. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and attachment-based approaches are used to help individuals build resilience, develop healthier relationships, and foster a positive self-concept. By creating a safe and non-judgmental space, I assist clients in exploring and understanding the impact of past experiences on their present-day functioning. Together, we work towards unlocking their innate potential and achieving lasting transformation. Whether you're struggling with low self-esteem, navigating childhood trauma, or grappling with attachment issues, I am here to support you every step of the way toward healing and growth.
19 Years Experience
Self Esteem
Sehr Athar
Registered Social Worker, MSW, RSW
We'll address self esteem issues together, whether that's imposter syndrome, not having self-efficacy, not believing in yourself or that you deserve more, through the practice of self compassion and drawing out your inner strengths and resources.
5 Years Experience
Self Esteem
The Cohen Clinic
Psychologist, Psy.D.
A person's self-esteem plays a critical role in their overall self-image. If you are struggling with your self-esteem, our therapists will work with you to identify your areas of weakness and help you shift your negative thinking patterns to become more adaptive. Your therapist will also work with you to identify which treatment modality will work best for your course of treatment.
10 Years Experience
Self Esteem
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
Having a positive self-image and self-esteem is essential for achieving personal success. Life coaching and personal growth mentoring truly help and I have helped many people become self-aware and confident.
7 Years Experience
Self Esteem
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
What would life be like without the inner critic, without the belief that there is something wrong with you - that you're not enough or that you don't fit in?
What would it be like it you could just be yourself without the need of others' approval? If you spoke up for yourself with your partner or at meetings? What if you were not paralyzed by shame or guilt?
What if all of this were possible?
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
14 Years Experience
Self Esteem
EMDR Therapy Toronto - Heal Anxiety, PTSD, Childhood Trauma - Ayan Mukherjee
Registered Psychotherapist, Certified EMDR Therapist & Consultant
Persistent and chronic self-esteem issues often stem from parental abuse, sexual abuse and/or excessive bullying in childhood. Adult onset self-esteem issues can often be traced back to traumatic breakups, intimate partner violence, and/or workplace bullying and layoffs. We will uncover the root cause behind your self-esteem issues and process the traumatic memories using EMDR Therapy, while releasing and unburdening any entrenched maladaptive behaviours using Internal Family Systems, Ego States Therapy and Attachment-focused EMDR. Email me for a free 30-min phone consultation to discuss more.
7 Years Experience
Self Esteem
Jennifer Fukushima
Registered Psychotherapist, registered psychotherapist
The formation of self-esteem begins early in life when caregivers mirror us by responding with support and attunement. Although we may not be able to turn back time, we can cultivate a safe and supportive attachment relationship in the therapy which can serve as a space to rebuild sense of self. Self-compassion and an honouring of our uniqueness can remind us that we all have a place in the world. Through increased confidence in communication and boundary setting, we can begin to see and be seen differently in the world.
3 Years Experience
Self Esteem
Mycha Haughton-Lewis,
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Self-esteem can be a difficult subject to discuss. However, together, we can work on finding strategies to enhance your self-esteem and self-identity.
1 Years Experience